Longli fish is a kind of marine fish, which is a common fish on the table in China, especially on the table of hot pot. Almost many people will order a dragon fish, because the dragon fish will never get old, so it is deeply loved by everyone. So many people think that Longli fish is as low in calories as chicken breast. Do you know the calories of Longli fish? Let's have a look.

The calorie of Longli fish is 88 calories per100g, but the calorie of Longli fish is not very high. The fat content of Longli fish is 4g/ 100g, while that of protein fish is 13g. Therefore, Longli fish is a kind of food with low calorie, high moisture and high protein, but its cholesterol content is too high, so it is not suitable for people who lose weight.

Longli fish is very similar to Basha fish, and the fish is not cooked for a long time. Basha fish is a kind of freshwater fish and catfish. There are two kinds of fish in the market, one with skin and the other without skin. Basha fish is passed off as Longli fish, firstly because it doesn't have the muddy smell of ordinary freshwater fish, secondly because it is cheap, and thirdly, like Longli fish, it can't be cooked for a long time.

The benefits of eating arowana:

1, Protect eyesight: Longli fish can prevent the formation of new blood vessels and reduce the occurrence of lens inflammation, which is why it is also called "eye protection fish". Therefore, it is especially suitable for office workers who face computers all day as health care products.

2. Protect the cardiovascular system: Longli fish, as a high-quality marine fish, contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.

3, improve immunity: Longli fish is rich in nutrients, protein, vitamins, minerals and so on. , enhance the ability to clear the respiratory tract, enhance the immunity and disease resistance of the body and respiratory system.