The practice of slimming tea is a complete introduction to the practice of homemade slimming tea. There is always time for a sip of tea at work, so don't complain that you don't have time to lose weight. Let's learn how to make slimming tea. Here, I will tell you how to make your own slimming tea and introduce its benefits.
The practice of slimming tea-self-made slimming tea 1 introduction of chrysanthemum pu' er tea
Ingredients: Pu 'er tea, 5 chrysanthemums.
Practice: brew the material with hot water, and don't drink tea.
Efficacy: It can help digestion, effectively stimulate human metabolism and accelerate abdominal fat decomposition.
Multiflavor peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Efficacy: It can dissolve abdominal fat and remove skin dark spots.
Thin waist lotus leaf tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: Lotus leaf is beneficial to reducing water and fat, and it has stronger slimming effect and waist slimming effect when combined with Chinese medicine.
Shouyaofu herbal tea
Ingredients: 5 grams of hawthorn, 3 grams of honeysuckle and 5 chrysanthemums.
Practice: brew with boiling water.
Efficacy: accelerate thin waist and eliminate excess fat and water in time.
Best hawthorn tea
Ingredients: hawthorn, 500g, lotus leaf, coix seed,100g.
Practice: the above materials were ground into fine powder and divided into 10 packets. Take 1 bag, and brew with boiling water after meals every day.
Efficacy: Drinking it after meals every day can remove oil, moisten intestines and relieve constipation, and effectively solve the problem of abdominal obesity caused by abdominal constipation.
Shuangwucha
Ingredients: 5 grams of oolong tea, 30 grams of Polygonum Multiflori Radix, 20 grams of dried hawthorn and 20 grams of winter melon skin.
Practice: Put Polygonum Multiflori Radix, wax gourd peel and hawthorn into the pot at the same time until the hawthorn is ripe, filter the residue to get the liquid, and brew oolong tea with its soup, and you can drink it.
Osmanthus fragrans lotus leaf slimming tea
1, raw materials
3 grams of lotus leaf, 3 grams of green tea, 5 grams of osmanthus fragrans, appropriate amount of rock sugar and 250 ml of water.
Step 2: Making method
Drop water into the pot to boil, then add all the ingredients and cook for about 5 minutes. It is best to filter the residue before drinking.
Hawthorn lotus leaf slimming tea
1, raw materials
Hawthorn 5 yuan, Lotus Leaf 3 yuan, Jujube 2 2 3.
Step 2: Making method
First pour 500 ml of water into the pot to boil, then add the raw materials and cook for about 5 minutes. Even the residue can be drunk together.
3. efficacy
This slimming tea helps to reduce body fat, lower blood pressure, clear the mind and prevent obesity, hypertension and other diseases. Because hawthorn can stimulate the stomach, you can add red dates to make it taste better.
Chenpi lotus leaf slimming tea
1, raw materials
500g of dried tangerine peel, fresh lotus leaf 100, raw coix seed 1kg, and raw hawthorn fruit 1kg.
Step 2: Making method
Clean the lotus leaf, cut it into shreds, dry it in the air, then grind the dried tangerine peel, hawthorn and coix seed into powder, and mix it with the lotus leaf into 100 bag, take one bag every day and brew it with boiling water.
The practice of slimming tea Introduction to the practice of self-made slimming tea 2 1, honey grapefruit tea
The main raw materials of this tea are honey, grapefruit and green tea. The specific method is as follows: step one, peel the grapefruit and then juice it. Step 2, soak the green tea in warm water, and filter out the tea after soaking. Step 3, mix grapefruit juice, green tea and honey and drink. This slimming tea has the functions of relaxing bowels and promoting digestion, and the slimming effect is better.
2, double flower slimming tea
The main raw materials of this tea are honeysuckle, chrysanthemum and hawthorn. The specific manufacturing method is as follows: Step one, wash the above materials once. Step 2, pour the above materials into boiling water and cook for half an hour. This slimming tea has the effects of reducing fat and helping digestion. Drinking regularly can not only lose weight, but also prevent the three highs.
3. Chrysanthemum hawthorn tea
The main materials of this tea are chrysanthemum, hawthorn and medlar. The specific method of making it is very simple. It can be brewed directly with boiling water or boiled in a pot for drinking. This slimming tea has the effects of clearing away heat, reducing fat and lowering blood pressure, and is very suitable for dieters to drink.
4. Coicis Semen Chenpi Tea
The main materials of this tea are coix seed, dried tangerine peel, dried lotus leaf and hawthorn. The specific manufacturing method is as follows: Step one, clean all materials. Step 2: put it all into the pot, and then add the right amount of water. After the fire boils, turn to low heat and cook for about half an hour before drinking. This slimming tea has diuretic and detumescence effects, which is helpful to lose weight.
5, lotus leaf slimming tea
1, raw materials
3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses, and then brewed with boiling water.
2. Lotus leaf slimming tea is suitable for people.
Lotus leaf slimming tea is mainly used by people who eat too much fat and consume more fat.
3. Lotus leaf slimming tea is not suitable for people.
Lotus leaf slimming tea is not suitable for pregnant women, menstrual women and people with weak qi and blood.
6, Luoshen Lotus Leaf slimming tea
1, raw materials
Luoshen flower 4 yuan, half a lotus leaf, and appropriate amount of rock sugar.
Step 2: Making method
Cut the washed lotus leaf into small pieces along the vein, then put it in a pot with Luoshen flower, add 50 ml of water and cook for 15 minutes. After cooking, you can add some rock sugar to taste properly to avoid being too sour, but never too sweet.
3. efficacy
Luoshen flower tastes sweet and sour and has always been loved by many people. This kind of tea not only tastes excellent, but also can remove greasy and flatulence, so that people's bodies will not be so bloated. It is a natural drink suitable for everyone to drink.
In fact, the steps of self-made slimming tea are not difficult. The four slimming teas introduced above are all made in a simple way. I believe that after reading the above introduction, you already know how to make slimming tea. It is suggested that friends who drink slimming tea should pay more attention to diet and take an active part in sports in their daily life, and the weight loss effect will be better.