1. Benefits of eating peanuts

1. Control appetite: Peanuts are a "high satiety" food that can make you feel fuller.

2. Helps reduce salt: Salty peanuts can not only satisfy your salty taste, but also prevent excessive salt intake.

3. Stabilize blood sugar: Peanuts will slow down the absorption of carbohydrates.

4. Maintain a healthy heart: Certain components contained in peanuts can reduce the content of low-density lipoprotein (bad cholesterol)

5. Reduce the risk of cancer: Studies have found that every week Women who eat peanuts at least twice can reduce the risk of colon cancer by 58%, while men who eat peanuts at least twice a week can reduce the risk by 27%.

6. To prevent myocardial infarction and cerebral infarction, peanuts contain "resveratrol". This substance has strong biological activity, not only resisting cancer, but also inhibiting platelet aggregation.

7. Brain strengthening: Because peanuts are rich in vitamin B3 and niacin, these two ingredients can improve brain function and enhance memory, and the flavonoids contained in peanuts such as resveratrol help improve the brain. Blood supply, increase blood flow by 30%.

8. Antidepressant: Peanuts are rich in tryptophan, which is an essential component for the synthesis of 5-hydroxytryptamine, and 5-hydroxytryptamine is an important component that regulates mood. If nerve cells lack 5-hydroxytryptamine, it is easy to develop depressive symptoms, which can be improved by eating peanuts

9. Pregnancy prevention: Peanuts are rich in folic acid. Eating peanuts during pregnancy can supplement folic acid and prevent fetal malformations; and pregnant women Eating peanuts can reduce the risk of allergic diseases such as childhood asthma in children.

10. Hair care: Peanuts are rich in B vitamins, which play an important role in maintaining a healthy scalp. In addition, vitamin C helps to produce hair collagen, and the arginine and omega-3 fatty acids contained in it are beneficial to the health of hair follicles and prevent hair loss

11. Skin care: Peanuts contain vitamin C and vitamin E. It can relieve the appearance of wrinkles, spots, and fine lines. It is also rich in antioxidant resveratrol and unsaturated fatty acids that are beneficial to the human body. It can maintain skin moisture and protect the skin from UV damage.

2. Disadvantages of eating more peanuts

1. Peanuts are rich in oil and difficult to digest. If you eat too much, they cannot be digested, causing direct excretion of peanuts. People with cold, dampness, intestinal slippery and diarrhea should take the medicine as directed by the doctor;

2. Avoid eating moldy peanuts. In experiments on animals eating moldy grains, it was found that the smallest dosage of moldy peanuts caused liver cancer the fastest.

3. Use appropriate amount and time. In hot summer and dry autumn, the dosage should be reduced. Make it beneficial and harmless

People who should not eat peanuts

1. Patients with gastrointestinal diseases. Peanuts contain a lot of protein, and digesting too much protein will increase the burden on the intestines. Patients with indigestion should eat less. Because raw peanuts contain a large amount of anti-nutrients, they will have a slippery effect after entering the intestines and stomach. Eating too much can easily lead to diarrhea. Therefore, when some patients with gastric acid eat raw peanuts to relieve gastric discomfort, they should control it to less than half a handful. quantity.

2. Patients with liver and gallbladder diseases. High-protein and high-fat foods will strongly stimulate the gallbladder, causing a large amount of bile to be secreted to help digestion and absorption. Patients with liver and gallbladder diseases who eat too many peanuts will undoubtedly increase the burden on their liver and gallbladder and even aggravate their condition. When these patients eat peanuts, it is best to choose the cooking method, such as adding an appropriate amount when cooking porridge, avoid frying or frying, and eat small amounts and multiple times.

3. People with strong skin oil secretion and prone to acne. Peanuts contain a lot of fat. Eating too much of them can cause skin hair follicles to secrete more oil. In addition, some peanut snacks with chili, sugar and other flavors can also make the skin more susceptible to allergies. People with oily skin should not eat too much peanuts.

3. People with blood clots. Peanuts have a hemostatic effect and can promote blood coagulation, thereby promoting the formation of thrombus. Therefore, people with high blood viscosity or blood clots should eat less peanuts.

4. Peanuts are nuts. Ordinary people can easily get angry if they eat too much. If a lot of oil is used for cooking, it will not only increase the chance of getting angry, easily lead to bloating, but also destroy the nutrients in the peanuts. . Qi Cuihua suggested that it is better to eat peanuts by boiling, stewing or making porridge, which is not only easy to digest, but also retains the nutrients in the peanuts to the greatest extent.

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Reference: /health.people.com.cn/n1/2018/1028/c14739-30367033.html"target ="_blank"title="People's Daily Online - Peanut Taboo">People's Daily Online - Peanut Taboo

Reference: /baike.baidu.com/item/%E8%90%BD%E8%8A %B1%E7%94%9F/805835?fr=aladdin&fromid=588725&fromtitle=%E8%8A%B1%E7%94%9F#8"target="_blank"title="Baidu Encyclopedia-Peanut">Baidu Encyclopedia-Peanut