2. Five red dates, rice and millet.

3. Wash all the materials and pour them into the pressure cooker;

4. Cover the pot and cook porridge for 20 minutes until the gas dissipates naturally.

Chinese medicine believes that jujube and yam are most suitable for spring consumption. Yam is sweet in taste and flat in nature, and has the effects of strengthening the spleen, nourishing the liver, tonifying the lung, benefiting qi, tonifying the kidney and solidifying essence. Can be eaten with jujube, yam, rice, millet, porridge, spleen, liver and stomach, nourishing yin and moistening dryness.

Eating millet regularly is very beneficial to deficiency of both qi and blood and weakness of spleen and stomach; Jujube qi and spleen; Yam supplements the spleen and stomach, moistens the lungs and nourishes the kidney. Millet and jujube yam porridge has a good effect on spleen deficiency fatigue.