1, some sugar-free foods are mainly cereals, such as sugar-free jiaozi and sugar-free cakes. High starch content. Starch belongs to polysaccharide, which is digested and decomposed into glucose in the human body, which will also cause the rise of blood sugar, so diabetics must eat less.

2. Whole grains, such as naked oats flour, buckwheat flour, oat flour, corn flour and other staple foods rich in vitamin B, various trace elements and dietary fiber, can reduce blood sugar and blood lipid if eaten for a long time.

3. Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

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Benefits of sugar-free food:

1. Avoid eating too much sugar to cause calcium deficiency and fracture: too much sugar will consume too much calcium in the body and cause decalcification of bones, which will lead to osteoporosis and fracture.

2, it is the two benefits of low calorie and slow blood sugar. But as long as there is dextrin or refined starch in rice flour, there will be heat to raise blood sugar. Because they can raise blood sugar as quickly as sugar and make people fat as easily as sugar, this is also a big worry for diabetics and dieters.

3. Processing sugar-free food only means that no sugar is added during the production of additives. Although the benefits include reducing sugar intake, we still have to understand the basic properties of food.

4. Sugar is an acidic food. Eating a lot of sugar will make sugar neutral or even weakly acidic, and promote cell aging. Therefore, it is a healthy choice to eat some sugar-free foods properly and reduce the absorption of sugar.

Baidu encyclopedia-sugar-free food