The efficacy and role of soaking orange peel in water

The efficacy and role of soaking orange peel in water. Orange is a fruit that people often eat. Many people eat the pulp when eating oranges. , in fact, orange peels can also be used to soak in water and drink, which has the effect of appetizing and digesting. The following is about the efficacy and function of soaking orange peels in water! The efficacy and function of soaking orange peel in water 1

1. Appetizer and digestion

Orange peel contains natural aromatic substances and some volatile oils. People can smell it when soaking it in water. Its attractive aroma can wake up the appetite and promote the secretion of digestive juices. It has a good conditioning effect on humans' inability to eat, loss of appetite and indigestion, especially those who often suffer from bloating after eating less. , drink more orange peels soaked in water, which can quickly relieve symptoms.

2. Regulate Qi and widen the middle

Orange peels are dried and aged, which is a commonly used Chinese medicinal material. What is antiemetic in Li Jikuan's book? Its main effect after being used as medicine is that people soaking this orange peel in water can relieve human spleen and stomach deficiency and spleen and stomach disharmony. It has a good conditioning effect on abdominal distension and digestive dysfunction that often occur in humans.

3. Moisten the lungs and resolve phlegm

Orange peel can nourish yin, moisturize dryness, resolve phlegm and relieve cough, and can enter the lung meridian and improve the respiratory function of human lungs. People usually use it Drinking it soaked in water can also play an important role in moistening the lungs and reducing phlegm. It can be used as an auxiliary treatment for many common diseases such as cough with excessive phlegm, asthma, bronchitis and pneumonia. The therapeutic effect is particularly good and can improve the function of the human respiratory system. Get back to normal as soon as possible.

4. Prevent high blood pressure

Drinking orange peels soaked in water can also prevent high blood pressure, because orange peels are not only rich in volatile oils, but also contain a certain amount of hesperidin and vitamin P. Substances can directly act on the human cardiovascular system, improve cardiovascular function, prevent the aging and strengthening of blood vessel walls, and promote blood circulation and speed up blood flow to maintain normal and stable blood pressure, and also prevent the human body from developing symptoms due to excessive blood pressure. Other diseases. Effects and functions of soaking orange peels in water 2

Effects of soaking orange peels in water

1. Wash the orange peels and soak them in water to drink. This has nutritional value because The vitamin C content in citrus peels can reach 119 mg per 100 grams, which is much higher than that in the pulp. You can also boil the water, put the skin in it, and then "stuff" it for a few minutes, then drink it after it cools down. The water will contain a lot of vitamin C.

2. In addition, orange peel is rich in vitamin P, also known as limonin, which has the effect of maintaining the fragility of capillaries and preventing blood vessels from bursting, bleeding or oozing. It can be used in combination with vitamin C. , can increase the therapeutic effect of vitamin C on scurvy patients. Therefore, for patients with arteriosclerosis and those who are deficient in vitamin C, it is beneficial to drink more orange peels.

The efficacy and function of orange peel

1. Orange peel contains a large amount of vitamin C and essential oils. Wash it and dry it in the sun and store it like tea. , can be brewed together with tea or alone. It has a refreshing and refreshing taste.

2. Orange peel has the functions of regulating qi and reducing phlegm, strengthening the stomach, dehumidifying, and lowering blood pressure. It is a good traditional Chinese medicine. You can wash it and dry it in the sun, then soak it in white wine. You can drink it after 2 to 3 weeks. It can clear the lungs and resolve phlegm. The longer the soaking time, the better the taste of the wine.

3. When making porridge, add a few slices of orange peel. It tastes fragrant and refreshing, and can also serve as an appetizer.

4. When roasting meat or ribs, add a few slices of orange peel to make it taste delicious without feeling greasy.

5. Habitual constipation in the elderly can also be treated with orange peels. Wash the orange peel, dry it in the sun, crisp it (or fry it over a slow fire), grind it into fine powder, take 1 gram each time, 3 times a day. Or wash the orange peel, cut it into fine pieces, add sugar and an appropriate amount of honey, boil it, cool it down, take one tablespoon at a time, 3 times a day.

6. The orange peel can be dried and pressed into powder and put into a glass bottle for later use. When cooking, making soup, or steaming steamed buns, add a small amount of orange peel powder for seasoning; put the orange peel in the refrigerator. Its fragrance can eliminate odors; soak orange peels in hot water to wash your hair, just like using high-quality hair conditioner, your hair will be smooth and soft; soak orange peels in water to water flowers; it can be ignited to dry Orange peel repels mosquitoes and flies; put orange peel in the basin, it can emit fragrance, moisturize the skin, and prevent dry skin; people who like to keep pets can soak the orange peel in water and apply it on the pet's body to remove fleas , lice; adding some orange peels when steaming fish at home can remove the fishy smell.

Why can’t orange peel be directly brewed into tea?

Orange peel itself is a traditional Chinese medicine and is also commonly used as a condiment among the people. Pharmacologically speaking, it has the effects of regulating qi, strengthening the stomach, resolving phlegm, and antiemetics, without any adverse side effects. Because of these benefits of orange peels, as well as the fact that orange peels are easy to source, cheap and easy to use, some people like to use orange peels directly to make tea and drink it. In fact, using orange peels to make tea is very harmful. This is because during the growth process of oranges, insect pests often occur, and fruit farmers often spray them with chemicals, which causes a lot of toxins to stick to the orange peels, which is difficult to disappear and cannot be cleaned off. If you drink it directly as tea, it will be extremely harmful, ranging from nausea and vomiting to death. In addition, during the circulation process of oranges, in order to keep them fresh, they are often soaked or sprayed with preservatives. The peels of oranges are seriously contaminated and contaminated with many toxins. Orange peels must be washed and dried before use.

How to eat orange peel

Orange peel duck:

10 grams of orange peel, 1 duck, salt, ginger, Shaoxing wine in moderation. First, peel the duck, remove its feathers, rub the inside and outside of the duck cavity with wine and salt, and marinate for 1 hour; soak the orange peel in water until soft; put it in a pot, heat a small amount of oil, put the duck in the pot and cook until golden brown, add the oranges skin and seasonings, add water just to cover the duck noodles, simmer until the juice thickens and serve. This product has the functions of nourishing yin, nourishing the stomach, regulating qi and reducing phlegm, and is suitable for those with chronic bronchitis and cough with phlegm in the elderly.