A baby is like a newly born bud, everything is so delicate and needs care. In fact, babies need balanced nutrition just like adults. If there is insufficient iron in the body, anemia will occur. In order to avoid this situation, it is best for babies to supplement iron through diet. This article recommends several very good iron supplement recipes for infants.

1. Chicken liver and sesame porridge

Ingredients: 15 grams of chicken liver, 15 grams of chicken rack soup, 100 grams of rice, a little each of soy sauce and cooked sesame seeds.

Preparation method:

(1) Boil the chicken liver in water, remove the blood stains, then change the water and boil for 10 minutes, pick it up, put it into a bowl and grind it;

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(2) Put the chicken rack soup into the pot, add the ground chicken liver and cook it into a paste;

(3) After the rice is cooked into porridge, add the chicken liver paste , then add a little soy sauce and cooked sesame seeds, stir well and serve.

Nutritional tips: This porridge is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B1, B2 and niacin and other nutrients. It has a very good iron supplement effect!

2. Assorted egg custard

Ingredients: 10 eggs, 25 grams of dried shrimps, 125 grams of tomatoes (or fresh tomatoes), 125 grams of minced spinach, 3 grams of sesame oil, 15 grams of water starch .

Preparation method:

(1) Crack the eggs into a basin, add appropriate amount of salt and warm boiled water, mix well and set aside.

(2) Add water to the pot, bring to a boil over high heat, put the egg basin into the basket, steam for 15 minutes, and form into a tofu brain shape for later use.

(3) Put an appropriate amount of water into the wok. After the water boils, add minced shrimp, minced spinach, tomato sauce or minced tomatoes, an appropriate amount of salt, thicken the sauce and pour in sesame oil. Serve. When eating, pour the gravy on the egg custard.

Note: Add cold boiled water or warm water to the egg liquid, not cold water. Do not add soy sauce when thickening the sauce, and do not thicken the gravy too thickly.

3. Tricolor minced liver

Ingredients: 50 grams of pork liver, 50 grams of carrots, 50 grams of white radish, 25 grams of spinach, appropriate amount of broth.

Preparation method:

(1) Wash and chop the pig liver; wash and chop the carrots and white radish; wash and chop the spinach and set aside.

(2) Put the chopped pork liver, white radish, and carrots into the pot and add broth to cook. Finally, add spinach and continue to cook for a while.

Note: This dish is available in red, white, green, black, etc. It is quite beautiful and nutritious. However, do not stir-fry radish and pork liver during the production process. They must be cooked with soup. Spinach cannot be cooked too early.

The three baby iron supplement recipes introduced in this article are very delicious and rich in iron. New mothers can carefully prepare them for their babies. Regular consumption can prevent iron deficiency anemia in babies. oh.