Side effects of winter jujube
1, if you often eat on an empty stomach, you may get stomach stones. Winter jujube is thin and tender, crisp, sweet and delicious, juicy and full of flesh. It breaks when it touches the teeth, and melts in the mouth without chewing it carefully. That is a contempt for the firmness of teeth and a blow to taste buds. After eating, it is full of sweetness and has a long aftertaste, which makes people want to eat but reluctant to eat more, for fear of ruining things.
2, should not be eaten with cucumber or radish. Radish will have anti-acid enzyme, cucumber contains vitamin decomposing enzyme, and both components can destroy the vitamins of its red dates.
3, should not be eaten with vitamins. Vitamins in red dates will decompose and destroy vitamin K, which will reduce the therapeutic effect.
4, should not be eaten with animal liver at the same time. Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize the vitamins contained in red dates and lose their efficacy.
5. It is best not to decoct with water. Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.
6. Don't eat high-protein food immediately after eating winter jujube. Don't eat protein's high food, such as seafood and dairy products, immediately after eating jujube. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
7. Avoid eating when taking antipyretics. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.
8. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs should not be eaten. Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite. If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.
Nutritional value of winter jujube
Winter jujube is delicious, crisp, tender and high quality, and it is a high-grade fresh-eating tree species among deciduous fruit trees in northern China. When landing after maturity, it can crack; Fruit juice is more residue-free, sweet and fragrant; The soluble solid content is 35-38%, the meat thickness is small, and the edible rate is 96. 1%.
Winter jujube is extremely rich in nutrition. Contains aspartic acid, threonine, serine, etc. 19 kinds of essential amino acids, with a total content of 0.985 mg/100g; In which protein1.65%; Dietary fiber is 2.3%, and the total amount is 17. %; Total flavonoids 0.26%; Nicotinic acid 0.87 mg/100g; Carotene1.1mg/kg; Vitamin B 1. 1 mg/kg; Vitamin B2 2.2 mg/kg; The content of vitamin C is particularly rich, reaching 352 mg/100g; It is 70 times the vitamin C content of apple, 100 times that of pear and 20 times that of jujube. It has the reputation of "living vitamin pills".
In addition, winter jujube also contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. It has the functions of keeping capillaries unblocked and preventing the increase of blood vessel wall brittleness, and can effectively treat hypertension and atherosclerosis and prevent cancer. The nutritional value is the highest among all kinds of fruits, and it is known as the "king of all kinds of fruits".