Lettuce stuffed peach kernels, materials: walnuts, lettuce, carrots, salt, oil, sesame oil, water starch. 1, ready to use the ingredients, California walnuts soaked in water for 20 minutes. 2, lettuce peeled and cut into mahjong pieces. Put the middle of the hollow, but can not dig to the end, carrots cut into the same size as the lettuce slices. 3, pot of water, add salt and a few points of oil, boil, down into the lettuce, carrot slices and peach kernel blanching. 4, nicked lettuce, carrots, peaches, directly into the cold water to rinse cold water, water control, peach kernel inserted into the holes of the lettuce, put on the carrot slices, yards on a plate. 5, another pot to add water starch, salt, chicken essence After boiling into the sauce, drizzle with sesame oil and pour the sauce evenly over the lettuce and peach kernels.

Lettuce shredded pork, materials: lettuce, lean pork, oil, salt, pepper, soy sauce, starch. 1, lettuce peeled and cut thick point of the silk, lean pork shredded. 2, lettuce and lean pork with salt and soy sauce, starch, pepper, respectively, and marinated. 3, start the oil pan, under the shredded pork rows scattered. 4, when the meat brown under the lettuce shredded water squeezed out. 5, stir-fried to lettuce shredded raw can be released. 6, the lettuce shredded, the lettuce, the lettuce and the pork. 7, the lettuce, the pork. 9, the lettuce and the pork. 10, the lettuce, the pork. 12, the pork. 13, the pork. 15, the pork. 16, the pork. 19, the pork. Tips: Shredded meat with soy sauce marinade, lettuce also used salt marinade and then squeezed out of the water, have a salty flavor, so do not need to put salt.

Lettuce omelette, materials: lettuce, eggs, oil, salt, dry chili, green pepper, ginger, garlic. 1, lettuce peeled. 2, with the rubbing tool to rub out the silk. 3, green pepper, dry chili, garlic cloves, ginger chopped ready. 4, hot oil into the ginger, garlic, popping incense. Put in green pepper, dry chili. 5, into the lettuce wire stir fry. 6, into the appropriate amount of salt, stir fry out of water. 7, until the water control dry almost knocked into the three eggs. (If the water is too much, you need to cook it more and dry it out.) 8, quickly scramble the eggs, spread them into a cake, do not move, and fry over low heat for 2 minutes. 9, change the side of the frying for 2 minutes, out of the pan. (I can't get a full circle with my skills). Tip: lettuce water is more, put the egg between the water control! Eggs can be beaten in the first pour into the pan and scrambled.

The black bean lettuce fried dried, materials: lettuce, dried, red pepper, oil, salt, soy sauce, black bean sauce, chicken essence, sugar, sesame oil. 1, lettuce peeled and shredded with a little salt marinade for 5 minutes, and then squeezed out of the water. 2, dried, red pepper, respectively, cut into julienne strips. 2, the red pepper. Onion and ginger chopped. 3, frying pan oil burst incense onion and ginger, into the black bean sauce stir fry. 4, add dried stir fry, add a little salt, sugar continue to stir fry. 5, and then lettuce, red pepper into the stir fry. 6, add a little chicken stir fry. 7, and finally dripping into the sesame oil. 8, stir fry evenly off the fire. Tips: lettuce in advance with a little salt marinade for a few moments, you can remove some of the astringent flavor, but also to remove some water, fried to the time will not be out of water.

Lettuce rice cakes, materials: lettuce, rice cakes, oil, oil, soy sauce, edamame. 1, rice cakes peeled or cut. 2, lettuce peeled and cut strips. 3, the pot of oil. 4, lettuce into the stir fry. 5, into the rice cake strips. 6, put a little soy sauce. 7, put oyster sauce. 8, you can put a small amount of water, stirring evenly. 9, like spicy put a bit of edamame. 10, stir evenly into the plate serving. Tips: buy rice cake stripes fried more delicious. The length of the lettuce and rice cake is about the same more beautiful. The process of frying can be added to the appropriate amount of boiling water, so that the rice cake is easy to cook, but also will not stick to the pan.

Juice lettuce, materials: lettuce, goji berries, honey, fruit Jane, cool white water. 1, lettuce peeled and sliced. 2, add fruit Jane in a bowl, pour into the white water, add honey into the juice. 3, pot of water to blanch the lettuce and then fished out. 4, put into the cool water to soak for a while and then fished out. 5, the juice is poured into the lettuce. 6, with the goji berries garnish a little bit. Tips: lettuce in a substance on the optic nerve stimulation, so there are eye diseases, especially night blindness should not eat more people.