What is the calorie count of bean sprouts, 100 grams of edible portion count is 44 calories (184 kJ). Bean sprouts are a food that everyone should know about. There are two types of bean sprouts, soybean sprouts, which are sprouts made from soybeans, and mung bean sprouts, which are sprouts made from mung beans.

The calorie content of bean sprouts is not high, bean sprouts should be considered a kind of vegetable with high water content, and its content of protein, carbohydrates and fiber is also relatively high. Because 100 grams of bean sprouts calories is 47 calories, and we usually stir-fry, the most we need to use about 300 grams of bean sprouts, and we can not a meal on a plate of bean sprouts all eat, so this calculation, we a meal intake of bean sprouts is not a lot of calories, and therefore will not be a lot of calories.

Because most of the bean sprouts are composed of water, and it is also relatively low in calories, so it is still recommended to consume bean sprouts, for weight loss is very helpful. However, when we eat bean sprouts, we still need to pay attention to the method of consumption. Because there are many ways to eat bean sprouts, if we want to lose weight, we should still choose a lighter way to eat, so that the weight loss effect will be better.