Instant noodles are a favorite food among office workers, and they can be used as a snack, a late-night snack, or as a meal, and they are easy to eat, making them ideal for busy office workers. Especially a lot of men, neither women so much for the body of the concerns, but also on the diet of sloppy, instant noodles is their "favorite", often in the desk put on a few packets. However, often eat instant noodles men, you know, eat when convenient, but it will bring you how much trouble? Instant noodles are dried and sealed after frying.
Despite the fact that many instant noodles are now claimed not to be fried, but more or less will contain cooking oil, therefore, placed in a long time, instant noodles in the oil will be air oxidation decomposition, generate toxic aldehyde peroxide. Eat this oil has deteriorated instant noodles, will bring you unexpected trouble, such as causing dizziness, headache, fever, vomiting, diarrhea and other toxic phenomena. Instant noodles placed in the desk will often exceed the shelf life and you have not paid attention to, accidentally eaten after the trouble will be big. In addition, the packaging of instant noodles rupture, closed laxity, storage time is too long, there are bacteria, toxic contamination may be. Therefore, the hygiene of instant noodles should not be neglected. Generally according to the amount needed to decide to buy the number of times, should not be stored too much at a time, the storage time should not be too long, to buy the packaging is intact, the trademark is clear, the manufacturer is clear. Packaging rupture will be easily contaminated, which in turn will accelerate the speed of oxidation and deterioration of instant noodles. Even if the package is intact, before eating, we should also check, in addition to pay attention to whether the expiration date, but also look at the quality of the cake, if you find that the surface of the cake discoloration, mold, traces of insects, indicating that the surface has deteriorated, can no longer eat. If you smell a "haram" flavor, spicy taste in the mouth or other odors, it means that the oil has been spoiled, and can not be consumed. Even fresh instant noodles, if used for a long time to replace the staple food, without adding any other food, it is easy to lead to human nutritional deficiencies, extremely unfavorable to health. The human body needs six major elements for normal life activities: namely, protein, fat, carbohydrates, minerals, vitamins and water. As long as the lack of one of the nutrients, over time, people will be sick. The main ingredients of instant noodles are carbohydrates, soup contains only a small amount of monosodium glutamate (MSG), salt and other flavorings, even if it is a variety of names such as chicken juice, beef juice, shrimp juice and other instant noodles, the content of which is very little gravy ingredients, far from meeting the amount of nutrients we need every day.
Therefore, when eating instant noodles, we should pay attention to the following points: First, the instant noodles are only suitable for emergency, such as temporary dining inconvenience or by the conditions of the food can not eat when eaten. You can eat it at most once a day, and you can't eat it every day. Secondly, if you like instant noodles or need to eat instant noodles for a longer period of time due to conditions, you should add some side dishes to supplement the nutritional deficiencies. Such as consuming some sausage, beef jerky, dried meat, meat floss, cooked eggs (about 100 grams or so), marinated meat and so on.
You can also add some sesame oil or lard (about 25 grams or so) to instant noodles. Or with meals with some raw fruits and vegetables, such as cucumbers, tomatoes, radishes, groundnuts, water chestnuts, lotus root, bananas, pears, oranges, etc., the number should be kept at about 250-300 grams. Thirdly, people suffering from gastrointestinal diseases and poor appetite, malabsorption, it is best not to eat instant noodles. In short, instant noodles as a convenience food, occasionally eat some of the body no harm, but often eat will be detrimental to health.
Canned instant noodles are the "food of the dead" that destroys the body and culture of Japanese people
The reason why I call canned instant noodles the "food of the dead" is that the first point of consideration is from the point of view of nutritional value. The nutritional value of canned instant noodles is extremely low, does not contain vitamins A and C, and contains very few other vitamins. On the contrary, its salt content is the U.S. House of Lords Special Committee on Nutrition, the maximum daily intake of 3 grams of about 2 times, containing the chemical flavorings of monosodium glutamate about 1 gram. Various micronutrients and fiber are seriously deficient. If you consume canned instant noodles for a long period of time, you will surely suffer from vitamin deficiency, mineral deficiency and other symptoms, as well as taste disorders and various nutritional disorders caused by excessive intake of salt and monosodium glutamate. In addition, it can bring about kidney disease and high blood pressure.
The reason why I called the canned instant noodles "dead food", the reason, the first point is from the perspective of nutritional value. The nutritional value of canned instant noodles is extremely low, does not contain vitamins A and C, and contains very few other vitamins. On the contrary, its salt content is the U.S. House of Lords Special Committee on Nutrition, the maximum daily intake of 3 grams of about 2 times, containing the chemical flavorings of monosodium glutamate about 1 gram. Various micronutrients and fiber are seriously deficient. If you consume canned instant noodles for a long period of time, you will surely suffer from vitamin deficiency, mineral deficiency and other symptoms, as well as taste disorders and various nutritional disorders caused by excessive intake of salt and monosodium glutamate. In addition, it will also bring about kidney disease and high blood pressure. Instant noodles because it is "convenient", so it can be said that he is the majority of students of the necessary food, because the noodles have a convenient, time-saving, economic characteristics, has become the majority of consumers the ideal fast food.
Lazy in the morning to buy breakfast soak bag of noodles, the night before going to bed hungry soak bag of noodles. But the instant noodles are much more harmful, it is best to eat less. Let's take a look at its "structure". Now, food additives up to more than 300 kinds of food additives, they are to play the color, bleaching, regulating appetite, to prevent oxidation, to extend the shelf life of a variety of functions, these additives according to the regulations can be used. We occasionally eat a few meals aspect is not a big problem, it will be difficult to ensure the health of the body.
Here is a brief list of several additives in the instant noodles:
Salt A packet of instant noodles contains 6 grams of salt, and our daily salt intake is about 8 grams, so the instant noodles contain salt is obviously high, too much salt is prone to high blood pressure, and damage to the kidneys.
Phosphate can improve the flavor of instant noodles. However, excessive phosphorus intake by the human body will prevent the body from fully utilizing calcium, which can easily cause fractures, tooth loss and bone deformation.
Oil and grease. Instant noodles are fried in oil, after frying can reduce the water in the noodles, can extend the shelf life. However, these fats become "oxidized lipids" after oxidation, which accumulates in blood vessels or other organs, accelerating human aging and causing arterial sclerosis, which can easily lead to cerebral hemorrhage, heart disease, kidney disease and so on.
Anti-oxidant. Instant noodles from made to the hands of consumers, short of one or two months, up to one or two years, which added anti-oxidants and other chemicals have been slowly deteriorating, harmful to the whole person. Eating instant noodles for a long time will bring harm. (1) nutrition is not comprehensive the main ingredients of instant noodles is flour and grease, in addition to seasoning package there are some monosodium glutamate, salt, oil, chili powder and so on. Some of the so-called "delicious visible" instant noodles, plus a small package of dried vegetables or a very small amount of small minced meat. Does not fully have protein, fat, carbohydrates, minerals, vitamins, water and fiber and other essential seven nutrients. Instant noodles after deep-frying, originally rich in vitamin B is completely destroyed, instant noodles are basically only able to provide the calories needed for human activity Due to the fact that instant noodles only have staple food without dishes, to eat enough often need to increase the number of meals. The result is excessive carbohydrate and fat intake. Therefore, often instant noodles for food, the result is bound to cause long-term excessive intake of fat volume, calories, which leads to obesity, and contribute to the occurrence of heart disease, diabetes, high blood cholesterol, high blood pressure and other obesity-related diseases. At the same time, due to the long-term lack of other nutrients, will cause malnutrition in the human body, which in turn will lead to the occurrence of another series of diseases such as dizziness, fatigue, emaciation, palpitations, dysphoria, etc., the serious can be weight loss, muscle atrophy and other nutritional deficiencies in the performance of its consequences are very serious. According to the nutritionist survey confirmed that in the long-term consumption of instant noodles, 60% of people with malnutrition, 54% of people suffering from iron-deficiency anemia, 23% of people feel riboflavin deficiency, 16% of people lack of zinc, 2% of people suffering from a variety of eye diseases due to lack of vitamin A. (2) Peroxylated lipids are harmful to health. Instant noodles in the oil are generally added to the antioxidant, but it can only slow down the rate of oxidation, delay the rancidity time, and can not be completely effective in preventing rancidity. The rancidity of oil-containing foods will destroy nutrients and produce peroxylated lipids with a harrying flavor. Long-term excess of lipid peroxide into the body, the body's important enzyme system has a certain destructive effect, but also promote premature aging. Therefore, instant noodles should not be used as a main meal for long-term consumption.
The best way to reduce salt and other harmful substances in instant noodles is to pour out the noodle soup after rinsing and then renew the water or soup. It is best not to put all the flavoring in, just half. Normal adults eat 1 to 2 packages per week is not a big deal, but instant noodles are only suitable for emergency, eat at most once a day, can not eat every day.
The "Master Kong" instant noodles exploded shocking insider health situation is disgusting
The mention of "top new" International Group, perhaps many people do not know, if the top benefit "Master Kong" instant noodles, almost a household name. That "delicious and visible" advertisement, how many people unforgettable, but also make the "Master Kong" instant noodles sales, in mainland China has occupied the absolute market. However, there are still many "delicious invisible" things, is now public, the results will make your jaw drop, but also many people who have eaten "Master Kong" instant noodles like fish in the throat.
The production line needs carrot grains, the warehouse is no longer qualified, there are only some due to moisture and lumps, the section chief to workers with iron bars and feet crushed for use. At that time, a worker objected that it was too irresponsible to do so to the customers who ate the instant noodles. Instead, that Section Chief Tang snapped, "Do what you're told, or go home." In September 1997, "Master Kong" from Zhuhai, Guangdong, a manufacturer, into about 14,000 kilograms of shrimp (dehydrated), these dehydrated shrimp almost all sprayed with red artificial coloring. And the test all the way through, until all the use. Later still kept coming in such shipments.
In all the ingredients of "Master Kong", there is a so-called "nutrient", which all the mainland employees do not know its real purpose. And it is such a "nutrient", how many people want to unravel its mystery, but never succeeded. These are not proof of anything, but people with a little common sense know that many foods without preservatives, the quality of the product will soon deteriorate.
When you walk into the production plant of Master Kong, you will find a distinctive slogan posted on the wall: "Production plant, prohibit photography, photography." Asked the staff why, the answer is: commercial production secrets. Is this really the case?
The conditioning plant, the pre-treatment workshop, is the first pass of the sauce package production. Onions, ginger, garlic, beef and so on, are crushed here. I saw, beef from the cold storage, directly on the meat cutter, not even water rinse. And the dirt on the beef with other things are sliced together, immediately to the next churning program. When asked why they didn't rinse it off, the shift leader said they could not rinse it off if they churned so much meat in one shift. Onions, ginger and garlic were rinsed, but the small rotten garlic was not picked up, and the root of the ginger was still attached to the mud. Even a few baskets of blackened garlic in the back were fed into the churn. When a worker was asked, he laughed and replied, "This is still good, but if you work the night shift, it's even dirtier. Rotten onions and garlic are a regular occurrence." What you see here is just one part of the process, and it's hard to imagine that it's the same place where the famous "Master Kong" sauces are made.
A noodle factory worker Qin Mou said, working in the noodle factory, one day on the night shift, due to overwork, he temporarily lay on the surface to rest, did not expect to be crazy rats tore the ear, to the present wound is still there. How many rats are there in the factory? Is also the rat's "paradise", on the night shift, groups of rats in the warehouse running back and forth game, they constantly shuttle in a variety of fine materials, powder between the fat rats chewed fine materials, powder, onion slices, carrots, beef particles, pork particles, sugar, salt, and so on, and was processed, loaded into instant noodles, sold to the majority of customers. sold to a wide range of customers.
"AZO" workshop in a carrot pellets, workers found a large and several small dead rats in time to not be put, otherwise the consequences are unimaginable. However, according to the workers on duty, this situation has not been detected into the material is more.
Mixing large material, mixing concentrate workshop regular people walk here, you will be due to the choking smell of concentrate and can not stand. Through the miasma of dust, you will see those who are covered tightly but dirty to see the original color of the clothes of the workers, are sweating to work. Their feet are littered with garbage, some scattered on the ground by the workers to collect the concentrate, and again into the pot mixing? All kinds of dust and sweat on their bodies are constantly scattered and flowing into the mixing pot as the workers work. This dirty everything, how can people remember that the bagged powder packet is "Master Kong" powder packet? This is true. A shift leader reflected that our working environment is too poor, dirty clothes is no way out of the matter, as for the quality of the concentrate, although there is also a test, that's just a walk in the park, everything has to be dependent on the will of the section chief, the yield up. Besides, when they eat it in the customers' mouths, they won't feel how dirty it is. How many years have gone by like this, and there has not been any death by eating. If it had gotten serious, we might have gone home a long time ago. The shift leader said: sometimes the work is so busy that the mixing pot is not brushed even once in a few months. Instant noodles are quite convenient to eat, didn't think it was convenient enough to make.
Smaller ingredients contain bacteria over the standard . "The top benefit" within the company, there is an unwritten rule, the incoming material is unqualified, if the emergency use, you can handle "special", "special" can be used later. The meaning of this "special procurement" is just a word from a Taiwanese manager, and the unqualified ones can be qualified immediately. There is a "Topfang" company under the "Top New" Group, which specializes in sending garlic powder to "Top Yield", four to five tons each time. Anyone who fails the test results will be processed as a "special pick", and there will be no returns. If anyone has any objections, it is asking for trouble. Light punishment, heavy home. In "Top Benefit", this kind of violation of the "Food Sanitation Law" is approved and recognized by the relevant leaders. Many abnormal review orders are signed and confirmed by the leaders. Therefore, some of the grassroots leaders were justified in putting some unqualified and uninspected products into use.
At the end of 1997, when the sugar was out of stock, the head of the department concerned ordered the workers to use the lumpy sugar, which had been banned from use before, to continue to use it after it had been broken up with a black dirty hammer.
On April 8, 1997, the company carried out a large-scale cleanup of its seasoning plant to cope with an ISO9000 certification inspection. In the fresh cold storage, workers from a variety of frozen meat, swept out rat feces as much as a pound. A section chief suggested that beef that had been chewed by rats should not be used again, but was ordered to stop by the director of the Quality Assurance Department, Mr. Sun Yan. The section chief and another director of the reasoning, but the defendant argued that it is not good for you to continue to fight, immediately shipments continue to be used in the inspection before the batch of goods must be sent out, or suffer the consequences. In the end, this batch of rats gnawed on the beef, all were sent to the pre-processing plant, made of "beautiful flavor and sweetness" of the sauce package package.
RP workshop "Master Kong" Chinese food instant noodles, perhaps many people have eaten, look at the gorgeous packaging and the price is not expensive, is absolutely fine. But that's the big package of beef blocks, stored in the RP workshop at night, a large group of rats are gnawing on the top, and then warmed bagging, made of finished products. Some of the Chinese gourmet sauce packets simply could not withstand storage and exploded on a regular and unexplained basis. According to the RP treasurer, all the workers in the RP workshop did not eat the beef in RP bags. Later, due to quality problems, a large number of products were backlogged and the backlog had to be distributed to the employees of the conditioning plant.
In early November 1997, a director of a noodle factory was inspecting the workshop when he found a large urine stain next to the noodle mixer, and upon closer inspection there was a urine mixing phenomenon. The director ordered a strict investigation, did not expect the factory later on the matter was not settled.
Conditioning plant property management department concentrate warehouse. Into the concentrate storehouse, people will find in it put forty-five varieties, in addition to soy sauce powder, chili red and other seven varieties of barrels, the other more than 30 kinds of almost all carton packaging. These carton packages of refined materials and imported and domestic. Imported cartons a little neat, some domestic cartons have long been worn out. In particular, "Topfang" company sent garlic powder, dirty and broken beyond recognition. When asked how to cope with such a healthy environment to check, a supervisor was very quick to answer: "This is nothing, above a notice to the inspection, a day to clean up.
Saying that the health here is too disgusting, a worker laughed and said that if you go to the raw materials warehouse to see, to ensure that you do not eat for the rest of your life, "Master Kong" instant noodles. Raw materials warehouse mainly store sliced green onions, carrots and cabbage and so on. As these things are relatively light, the packaging box is relatively large, there are large plastic bags inside the package. And it is these large plastic bags, many places are artificially torn open mouth, with a nose smell, and immediately stench. Inside, the degree of man-made destruction than the concentrate store ever. These dirty concentrates, powders and dehydrated vegetables are being processed into finished products in a steady stream, but also in a steady stream of the market. It is also true that the worker surnamed Liu said, the rest of his life do not want to eat "Master Kong" instant noodles.