Second, drink more water. To drink water, be sure to drink more water, drink high mineral content, or boil tap water instead of pure water and distilled water.
Sunbathing. Proper sunbathing is necessary. No matter which season, it is only summer and morning or early morning, and winter is much better, which can supplement the trace elements needed by the body and is very helpful for women's health.
Fourth, be happy. Beauty is from the inside out. Scientists have come to the conclusion that a good mood will invisibly affect the external temperament and even appearance. People who are in a good mood will become beautiful, so that people around them will be infected by your good mood and will like you more. Your mood will be better, so why not?
Fifth, pay more attention to some ways of health preservation, such as eating more fruits and vegetables, eating less spicy and greasy food, taking more exercise, paying attention to physical exercise, defecating regularly, getting in touch with nature, combining work and rest, not being partial to food, not being picky about food, not dieting, having a comprehensive and balanced diet and regular work and rest.
Drinking water on an empty stomach in the morning is good.