It is generally not recommended to eat too much jelly. Although eating jelly in summer is very refreshing, eating too much will affect digestion, and the jelly itself is also cooling in nature. Eating it every day is not good for the body. OK

Can I eat more jelly?

No.

Mung bean jelly is made from mung bean starch. It mainly contains nutrients such as carbohydrates and proteins. It is white in color, crystal clear, tender and refreshing. However, since jelly is all starch and is not easy to digest, you should not eat too much.

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Can you eat too much jelly? It is not good for digestion

The dangers of eating too much jelly

The jelly itself is cooling. In summer, the human body generally suffers from symptoms of spleen and stomach deficiency and coldness. Eating jelly every day can easily aggravate this cold syndrome and cause diarrhea.

Moreover, jelly is a starch product. Eating it every day will increase the burden on the gastrointestinal tract and is not easy to digest. This can easily cause stomach discomfort and cause symptoms of indigestion and bloating.

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Can you eat more jelly? It is not good for digestion

Can you eat jelly every day?

It is not suitable to eat jelly every day.

According to testing, the main component of jelly is starch. It is difficult to digest starch if you eat too much. Therefore, when we eat jelly, it is best to stop it in moderation. Each 100 grams of jelly contains 37 calories. Although it seems small, the average person usually consumes 300 grams of jelly in one meal, which is 111 calories. In addition to the cooking and other seasonings, The calories contained in a meal of jelly should not be underestimated. And usually we eat jelly with cold sauce. Cold food is raw and cold food. If people with weak constitution eat too much, it will cause gastrointestinal discomfort.

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Can you eat too much jelly? It is not good for digestion

Homemade jelly recipe

Ingredients: jelly, green pepper, garlic cloves, cooked Peanuts, coriander, light soy sauce, vinegar, sugar, salt, sesame oil

Method:

1. Take a small bowl and add minced garlic, coriander and green pepper. Then add light soy sauce, sugar, salt and sesame oil and stir evenly.

2. Take an appropriate amount of jelly, mix it with cold water first, then put it into a boiling water pot and cook it into a paste, take it out and let it cool and solidify naturally. You can also directly use boiling water to make a paste.

3. Take the solidified jelly and cut it into dices or strips according to your preference. Pour the prepared sauce on the jelly and stir evenly.

4. Finally, sprinkle with cooked peanuts and you are ready to eat. If you like chili, you can add a little red chili pepper or chili oil.