Skin and easy "acne" turn dark yellow!
You should pay attention to summer health!
Therefore, the master specially prepared several summer beauty stews for everyone.
Let you have a good look in summer and continue to be beautiful!
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Dendrobium candidum tremella soup
? Materials:
20g of Dendrobium officinale, 50g of tremella fuciformis, proper amount of Lycium barbarum, 2 red dates and rock sugar.
? Practice:
1, Dendrobium candidum cut off, white fungus soaked and washed, red dates washed and pitted, and put in a bowl for later use;
2. Boil the clear water, add Dendrobium, Tremella, lotus seeds and red dates, and after boiling over high fire, turn to low heat;
3, 30 minutes, add wolfberry and rock sugar, continue to stew until the tremella is soft and glutinous.
? Efficacy:
Benefiting qi and clearing intestines, promoting fluid production and nourishing yin, moistening skin and nourishing stomach.
Stewed Sydney with Dendrobium candidum
? Materials:
Dendrobium candidum, Radix Rehmanniae each 1 0g, Sydney1piece.
? Practice:
Add a proper amount of water to the above three raw materials, and stew them in a stew pot for 1 hour.
? Efficacy:
Nourishing yin, clearing away heat, promoting fluid production and moistening face
Stewed sparerib with golden thread lotus
? Materials:
Half a catty of pork ribs, 50g of fresh anoectochilus roxburghii, Lycium barbarum and salt.
? Practice:
1, ribs are washed and cut into pieces, and anoectochilus roxburghii is removed and washed;
2. Put the ribs, the whole anoectochilus roxburghii and Lycium barbarum into the stew pot, and add water until the water just overflows the ribs.
3. After boiling with high fire, turn to low fire for stew 1 hour, and add a little salt to taste.
? Efficacy:
Cooling blood, purging fire, relieving swelling and pain, expelling toxin, caring skin and resisting aging.
It is hot and hot in summer.
The metabolism of the human body will also accelerate.
It is a good time to recuperate the body, detoxify and beautify the face.
Don't miss it
Learn these simple health stews.