Kelp, also known as kelp, has very high nutritional value. Eating kelp appropriately can reduce the chance of women suffering from breast cancer. Elderly people can live longer if they eat kelp appropriately. long, and it is very rich in iodine. Therefore, it is very good to eat some kelp regularly in daily life, which can make the body healthier. Let’s take a look at the nutritional value of kelp. How to make kelp vegetables

1. Cold kelp vegetables, the ingredients you need to prepare are yuba, kelp vegetables, coriander, a little white sesame seeds, chili oil, bay leaves, cinnamon, star anise, garlic, vinegar, soy sauce And table salt, soak the yuba in water until soft, clean the kelp and soak it for more than two hours. Put all the ingredients into the pot, add an appropriate amount of bay leaves, cinnamon, star anise, soy sauce and water, bring to a boil over high heat, and then Change to low heat and simmer for about 20 minutes, soak for 60 minutes, take it out, cut the yuba into shreds, add an appropriate amount of garlic paste, vinegar, coriander segments and salt, then add some chili oil, stir evenly and then you can eat it. , you can sprinkle some white sesame seeds at the end, which is very rich in nutrients.

2. To shred kelp and potatoes, you need to prepare some potatoes, some kelp, a little garlic, ginger, salt, cut the potatoes into shreds, soak them in water, and cut the kelp into appropriate lengths. Add an appropriate amount of oil to the pot, stir-fry the minced garlic and ginger until fragrant, add shredded potatoes, continue to stir-fry, then add kelp and stir-fry evenly, add 13 spices, minced garlic and salt, stir-fry evenly and it is ready to serve. Very good too.

3. Stir-fry kelp, prepare some kelp, seaweed, a little blended oil, garlic, salt, cooking wine, bell pepper, kelp, clean and cut into sections, cut the pepper and garlic and set aside, add it to the pot Add some oil, put down the chili and garlic and stir-fry until fragrant, then add an appropriate amount of kelp and stir-fry evenly, add an appropriate amount of salt, continue to stir-fry with cooking wine for a while and then it is ready to serve.

4. Shredded kelp and tofu. Prepare some kelp, an appropriate amount of shredded tofu, and a little soy sauce, garlic, sugar, sesame oil, vinegar and salt. Add an appropriate amount of water to the pot and bring to a boil. Add the tofu. Put the shreds down and blanch them, take them out and drain the water. Clean the kelp and cut it into shreds. Add an appropriate amount of water to the pot. After boiling, blanch the kelp vegetables, take them out, put them in cold water and drain them. Put the shredded tofu and kelp together in a container and add some sauce, stir well and then you can eat. If you like spicy food, you can also add an appropriate amount of chili powder and sesame oil to make it taste very fragrant.

5. For shredded kelp and egg soup, prepare an appropriate amount of kelp, some eggs, sesame oil and salt. Clean the kelp and cut it into sections. Add an appropriate amount of water to the pot and bring to a boil. Then add an appropriate amount of water to boil. After that, put the kelp down and cook it for a while. Prepare a separate pot, beat the eggs, add chopped green onion, salt and fry it into an egg pancake and cut it into shreds. Boil the kelp for about 15 minutes, put the meat slices down and cook together. Finally, add some salt to taste, add shredded eggs, add an appropriate amount of sesame oil to taste, and it is ready to eat. It is very nutritious. Nutritional value of kelp

Kelp contains mannitol, a medicinal substance that can reduce swelling, diuresis, and lower blood pressure. It is also rich in unsaturated fatty acids, which can improve blood circulation. The viscosity is not that high, which can also reduce the problem of arteriosclerosis.

Eating some kelp appropriately can prevent cardiovascular diseases. Kelp is also very rich in iodine, which can improve the synthesis of thyroid hormone and make hair more beautiful. luster, and this substance can restore the function of the ovaries to normal.

To regulate endocrine disorders, kelp also contains colloid substances, which can allow radioactive substances to be discharged better, so that the amount of radioactive substances accumulated in the body will not be so high. Kelp also contains a lot of salt. Algae polysaccharide can slow down gastric emptying after diabetic patients eat it. Even if insulin secretion is not sufficient, blood sugar will not rise very high, so diabetic patients can eat appropriately.

What kind of vegetables goes well with kelp?

Kelp can be eaten with winter melon. It is rich in vitamins and can moisturize the intestines and resist cancer. It also has a very good diuretic and swelling effect, and can cool down and relieve heat. It can also achieve the effect of losing weight.

Kelp can be eaten with tofu. Tofu contains saponin, which can inhibit fat from being absorbed by the body. However, saponin will make the body lack iodine, and the iodine in kelp is Very rich and goes very well with both foods. A complete recipe of kelp recipes

For kelp and pork ribs soup, prepare some ribs, an appropriate amount of kelp, ginger slices, green onions, cooking wine, salt, and kelp. Soak for a few hours, take it out, wash it, and drain the water. Dry and cut into long cubes. Cut the ribs into segments. Clean and scald them in boiling water to remove the blood. Add an appropriate amount of water to the pot. Put all the ingredients in and bring to a boil over high heat. Then change to medium heat and cook slowly. Leave it for half an hour, then add some kelp, cook over high heat for about ten minutes, add some salt to taste and it's ready to eat. Can kelp help you lose weight

Kelp is very rich in fiber, which can effectively remove waste and toxins from the body, prevent constipation, and is very low in calories. It can lower blood sugar and blood lipids. , and can also make the ability to resist disease stronger, so eating some kelp appropriately can achieve weight loss and supplement the nutrients needed by the body. Efficacy and functions of kelp

1. Lower blood pressure and blood lipids. Eating some kelp can reduce the absorption of cholesterol and lower blood pressure. It is also rich in dietary fiber and unsaturated fatty acids. It can remove cholesterol from blood vessel walls and make the gastrointestinal healthy, so that the excretion of cholesterol can be increased.

2. Inhibit tumors. The extracts in kelp can also inhibit the growth of cancer cells and can achieve a good anti-cancer effect.

3. Diuresis and swelling. There is a layer of white powder on the surface of kelp. This layer of white powder is mannitol, which is a good medicinal substance that can reduce swelling, diuresis and lower blood pressure. Precautions for eating kelp

Many people like to eat kelp, but be sure not to eat kelp as a staple food. If you take in too much iodine, it will have a great impact on your health. It also contains a certain amount of arsenic. Elements can poison the body, so be sure to soak them in clean water before eating kelp.

What I have introduced to you above is the nutritional value of kelp. After reading the above introduction, you should have a certain understanding. Kelp is a food with high nutritional value. Eat some kelp appropriately. It can allow the body to obtain sufficient nutrients, but you should not eat too much at one time, and you should soak it for several hours before eating. People with hyperthyroidism cannot eat kelp, as it will make the problem more serious. Something to note.