Drinking vinegar every day has four major health benefits: first, lowering blood pressure and preventing arteriosclerosis; second, sterilizing; third, preventing and eliminating fatigue; and fourth, moisturizing skin.

The best time to drink vinegar is in the afternoon and evening, drinking vinegar in the afternoon to get rid of fatigue, and drinking vinegar at night for beauty.

Drinking vinegar precautions:

Scientific and reasonable consumption of vinegar is favorable to health according to people, places and times. Vinegar should not be consumed in large quantities, especially for patients suffering from gastric ulcers and excessive secretion of gastric acid, it is more important to avoid eating vinegar. Because excessive consumption of vinegar will strengthen the acidity in the gastric environment and cause damage to the gastric mucosa. Eat lamb should not eat vinegar, otherwise it will weaken the therapeutic effect of both, and can produce harmful substances.