Method of preparation:
Clean stewed beef soup
Ingredients: half an onion, half a carrot, half a white carrot, 1 green onion, 1 small piece of ginger, 1 star anise, 2000 milliliters of water.
Seasoning:
Material A: 1 tsp rock sugar, 2 tbsp rice wine. Ingredient B: Salt to taste.
Methods:
1, first blanch the beef bone soup, clean, standby; carrots and white carrots peeled, cleaned, cut into pieces; green onions, ginger are clean, green onions cut into segments, ginger slices standby. 2, add water to the pot and boil into all the materials and cattle bones, add A material simmer for 90 minutes, and finally add B material can be seasoned.
Spicy Beef Soup
Materials: 1 beef bone, half an onion, half a carrot, half a carrot, 30 grams of dried small fish, 1 red pepper in oil, 3 teaspoons of icing sugar, 2,000 milliliters of water.
Brine pack: 20g dried chili peppers, 10 star anise, 3 tsp peppercorns, 2 bay leaves.
Seasoning:
Mix A: 2 tbsp spicy bean paste, 1 tbsp chili powder. Ingredient B: 2 tbsp rice wine, 1 tbsp dark soy sauce, 1 tsp salt.
How to do:
1, the beef bones into the boiling water blanch and rinse, marinade package materials into a cloth bag tied tightly, made of marinade package standby; oil chili pepper chopped, green onions, ginger and garlic cleaned, chopped, peeled onions, shredded.
2, the pan into the amount of salad oil hot, into the rock sugar in a small fire stir fry sugar color, add A material and oil pepper end burst incense. Add onion, onion, ginger and garlic and sauté to make a spicy soup base. 3, pour 2000 ml of water into the pot to boil, add the blanched beef bones, small dried fish, marinated packets and spicy soup base, then add the B ingredients together and simmer for 2 hours.
Practice:
1 Wash the large piece of beef and put the whole piece into the pot, add the water that submerges the beef;
2 Boil on high heat and cook for 3 minutes, pour off the soup and fish out the beef to clean the foam;
3 Put the cleaned whole piece of beef into the pressure cooker, add enough water;
4 Add the green onion segment, ginger, sesame seeds, Chenpi, cooking wine, and then cook for 2 hours. Boil on high heat and then press the fire with medium-low heat for half an hour;
5 After cooling naturally, remove the beef and set aside, and fish out the onion segments, ginger slices, sesame leaves, and peel that is the original beef broth;
6 If you do not have a pressure cooker, you can use the ordinary pot to simmer for 1 hour on low heat.
Nutritional value:
Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and post-operative, post-disease recuperation of people in the complementary blood loss, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach, the season is a good tonic.