Introduction: In our daily life, there are many very common delicacies, which are not only very delicious, but also have very rich nutritional value, and can also achieve health care effects on the human body, which makes Many people have mastered many techniques for making delicious food in their daily lives, so that they can not only enjoy the taste of their tongues better, but also protect their own health. The same is true for our more common teal stewed mung beans. This is also a relatively traditional Chinese medicine diet and is a Cantonese specialty. 1. Related effects

Some experts in traditional Chinese medicine say that mung bean and duck soup has a very useful effect and can clear away heat and remove internal heat. Especially in summer, drinking mung bean and duck soup can achieve the effect of clearing away heat and removing internal heat. . We all know that in summer, the body loses water faster, so you can use this soup to replenish some of the nutrients the body is missing. At the same time, it can also maintain the balance of water and electrolytes in the body. It can achieve antibacterial and antibacterial effects. We all know that some nutrients in mung beans can improve people’s immune function. 2. Production process

To make authentic mung bean and duck soup, you need to master the corresponding process. During the making process, you should add a little salt, which will make the soup more delicious. After adding mung beans, remember not to overcook them, otherwise the nutrients in them, such as citric acid and vitamins, will be damaged accordingly, which will reduce the effect of clearing away heat and removing internal heat. We should also note that some people with kidney qi deficiency should not drink mung bean and duck soup regularly. 3. Healthy life

It is very important to master some common sense and habits of healthy life to protect people's health, especially for some people with poor physical fitness, their health needs are particularly important. Pay attention to various ways to enhance your physical fitness. In terms of diet, you can eat more foods with higher nutritional content. In terms of life, we must develop the habit of drinking more water, and we should also strengthen physical exercise to enhance our own resistance.