Nowadays, many people like to drink bone soup, thinking that calcium can be boiled into the soup with bone soup, and the effect of calcium supplementation can be achieved by drinking the soup. As everyone knows, it is not calcium that is sucked in, but a lot of cholesterol.
In fact, the calcium in bone exists in the form of phosphate, which is difficult to dissolve in water. No matter how much bone is stewed or how long it takes, the calcium content in bone soup cannot be increased. Therefore, the soup made of bones contains the most fat, and occasionally drinking it by thin and weak people can promote appetite and increase nutrition. Maternal drinking can promote milk secretion.
However, if you take it for a long time, it will easily lead to obesity, high uric acid and even hyperlipidemia. Especially for obese people, hyperlipidemia and patients with cardiovascular and cerebrovascular diseases, bone soup is undoubtedly drunk. Therefore, the choice of bone soup tonic, but also varies from person to person, avoid excessive.
Some patients with hyperlipidemia know that they should eat less fat, but they are too extreme to even drink soup, so they lack nutrition. In fact, as long as you use less pig bones to cook soup, if you cook chicken soup, you can peel and degrease it first to reduce the intake of oil. It is best to "skim the oil" before drinking the soup. It is suggested that when the soup cools to a certain extent, the thin layer of oil on it can be removed.
Extended data
Misunderstanding of drinking bone soup
1, drinking bone soup can supplement calcium
"Eat what you eat, drink bone soup to supplement calcium". Because the content of calcium in bones that can be dissolved in soup is very low, 10 kg of pork ribs is less than 150 mg. It has been tested that a bowl of bone soup contains about 2-3 mg of calcium. According to the daily calcium requirement of 800 mg for adults, it is estimated that 300 ~ 400 bowls of bone soup are needed to meet the calcium requirement of human body.
2. Eating meat is better than drinking soup.
As the saying goes, "Eating meat is better than drinking soup", and the umami taste of broth often exceeds the umami taste of meat, so people mistakenly think that the essence of meat has gone into broth, and the nutrition of soup is better than meat. The umami taste of Laohuo soup is because some nitrogen-containing extracts in the meat are dissolved in the soup after being boiled, but most of the protein in the food remains in the meat in a solidified state instead of being dissolved in water.
If the soup is boiled for more than 2 hours, the protein content in the soup is only about 5% of the meat, and the remaining 95% of the nutrients are all left in the "meat residue". Therefore, just drinking soup instead of meat only satisfies the taste, and a lot of nutrients are still in the meat residue. If you eat meat instead of soup, it is equivalent to picking up sesame seeds and losing watermelon.
People's Network-Do you often drink bone soup? Three misunderstandings to avoid when drinking bone soup