Benefits: chicken soup can play a role in relieving cold and flu symptoms and improve the body's immune function.
The bad: Nutritionists point out that because people eat a variety of foods in a day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the incidence of cardiovascular disease, if women eat chicken every day, then there will inevitably be excess cholesterol stored in the body, which is not only not conducive to health, but also increase the incidence of heart disease, cerebral thrombosis.
Extended information scientific research that chicken and beef, pork comparison, chicken lack of vitamin B16, vitamin C, vitamin D, and may also contain hormone residues, long-term consumption of easy to cause pregnant women back to milk. Chicken soup is a traditional soup dish, the production of raw materials are mainly chicken, water, seasonings and so on.
Chicken soup, especially old hen soup has always been known as delicious.
Reference:
Benefits of Chicken Soup
Chicken soup is nutritious and delicious, many families take chicken soup as a nourishing good, at the same time when there is a patient at home also tends to boil a pot of chicken soup as a tonic. But not all people are suitable to drink chicken soup, because the nutrients contained in chicken soup, chicken oil, chicken skin, chicken and chicken bones dissolved in a small amount of water-soluble small molecules of protein, fat and inorganic salts. The protein contained in the soup is only about 7% of that of chicken, and most of the chicken oil in the soup belongs to saturated fatty acids. So if you belong to the following five cases, then you are not qualified to drink chicken soup!
1, excessive stomach acid: chicken soup has *** the role of gastric acid secretion. Therefore, patients with gastric ulcers, excessive gastric acid or gastric bleeding, generally should not drink chicken soup.
2, biliary tract diseases: cholecystitis and cholelithiasis often occurring authors, should not drink more chicken soup, because the digestion of fat within the chicken soup need to participate in the bile, drink chicken soup will be *** gallbladder contraction, easy to cause cholecystitis attack.
3, hypertension: hypertensive patients drink chicken soup, in addition to causing atherosclerosis, will make the blood pressure continues to rise, difficult to lower.
4, hyperlipidemia: chicken soup fat is absorbed, it will contribute to the further elevation of cholesterol. High cholesterol will be deposited in the lining of blood vessels, causing diseases such as coronary atherosclerosis.
5, renal insufficiency: chicken soup contains some small molecules of protein, suffering from acute nephritis, acute and chronic renal insufficiency or uremia patients, due to the patient's kidney and liver protein breakdown products can not be processed in a timely manner, drink too much chicken soup will cause hyperazotemia, aggravate the condition.
Nutrition and efficacy of chicken soup
Overview
Chicken soup, especially old hen soup has always been known for its deliciousness, "make up for the deficiency" effect is also known. Chicken soup can also help relieve cold symptoms and improve the body's immune function.
[edit]Efficacy
Although chicken soup is not a medicine for colds and flu, but it can relieve the symptoms of colds and flu and improve the body's immune system. This is because chicken soup can effectively inhibit inflammation in the body and the excessive production of mucus, which can help to reduce the blockage of the nasal passages and the soreness of the throat, and the number of coughs will be relatively reduced. . Chicken soup is therefore an active "irregular force" in the fight against colds and flu. In the winter this kind of sensitive period, drink more chicken soup on the healthy people to help improve their own immune system, the influenza virus will be rejected, and for those who have been captured by the influenza virus, it is conducive to the inhibition of inflammation caused by colds and mucus production, so as to alleviate the pain of colds and flu.
[edit]Contraindications
Chicken skin contains saturated fatty acids, high blood pressure patients eat less.
Chicken soup has a warming effect, people with inflammation can not warm up, it will not be conducive to the recovery of inflammation.
[edit paragraph] production method
The way to oil: 1, cook chicken soup before the chicken subcutaneous grease removed under the general are in the vicinity of the *** can be directly removed, 2, cooking in the small fire stew can be sliced bread to ambush the liquid surface of the oil sucked off
The way to feel the oil: 1, can be added to some of the winter melon, mushrooms and so on to absorb the oil of the Something to burn together, you can not feel the oil
Burning chicken soup a lot of attention: 1, the pot with a straight type, can not be used to stir fry the pot to burn,
2, large fire after the opening of the small fire stew, do not open the pot to see ah, add the ingredients at a time to add a full, the middle of the water is not added
3, can be added to the ginseng must adjust the freshness of goji berries to increase the color of the jujube complementary
4, the stewed chicken soup does not eat the chicken
4, not to eat chicken
The stewed chicken soup is not the best way to eat chicken. p>
Stewed Chicken Soup Stewed Chicken Soup
Main Ingredients: 1 chicken, 2 scallions, 1 small piece of ginger
Seasoning Ingredients: 2 tsp cooking wine, 2 tsp fine salt, 1 tsp monosodium glutamate
Preparation:
1, slaughtered and cleaned chicken, blanch in boiling water to remove blood water;
2, chicken, wine, scallions, ginger into a casserole dish, boil over high heat, and then put it on the stove.
The benefits of drinking old hen soup?
Nutrition in the juice ", this is an old saying, meaning: fish, meat, chicken ...... soup in the nutrition is excellent, even better than eating fish, chicken, pork.
In fact, fish soup, chicken soup, broth and fish, pork, chicken nutrition is not the same, unless burned into a paste, otherwise, then, in the soup contains only a small amount of vitamins, minerals, fats and proteins decomposition of amino acids, up to the original food 10 ~ 12%; and a large amount of protein, fat, vitamins and minerals are in the fish, pork, chicken, so let the Children eat fish soup, meat soup, chicken soup, the child does not get the proper nutrition. Eat soup and rice not only do not get a variety of rich nutrients, but also vulnerable to malnutrition and anemia, and will also develop a bad habit of not chewing the child's food, food does not go through the teeth of the chewing and saliva stirring, the long term impact on the digestion and absorption of food.
Chicken soup, fish soup nutrition than chicken, fish better? Some people say that the nutrients that nourish people are dissolved in the soup, meat is just some of the dregs; coupled with the child's teeth are not fully grown, do not want to chew their food well, therefore, some parents often give children with chicken soup, broth and fish soup mixing food or below. This practice is very incorrect.
According to the analysis, the nutrients in the soup is very little. Fish soluble protein slightly more, and meat, chicken soluble protein is very little, the general soup protein only meat protein content of about 7%, other nutrients such as inorganic salts, fats, vitamins content is also very low, simply can not meet the needs of pediatric growth and development.
Of course, chicken soup, fish soup flavor, can *** gastric secretion, can increase appetite, help digestion. But children should still eat more meat, fish, chicken, parents can chop pork, chicken, boiled and then give the child to eat, if you can first give the child a small bowl of soup appetizer, and then eat, it is ideal.
What is the nutritional value of old hen soup? Most people in our country are accustomed to the unique flavor of chicken, are more like to drink chicken soup, one is the chicken soup flavor is really delicious, and the second is the old hen nutrition is good, think the old hen soup nutrition is also good. And boiled chicken soup for general dishes to eat.
Is this nutritionally sound? Chicken is a high protein food, protein quality and quantity are superior. Protein is mainly in the muscle, it is not easy to dissolve in water, coagulation when heated, only a small amount of amino acids and nitrogenous leachate can be dissolved in chicken broth.
Due to the presence of these amino acids and nitrogenous leachate, the flavor of the soup is very fresh after adding salt. However, according to experimental evidence, the protein content of chicken broth is only about 7% of that in chicken meat.
If you want to choose the nutrients of the chicken, you should choose the protein of the chicken, and if you only drink chicken soup without chicken, you lose about 93% of the protein. Of course, the nutrition in chicken soup is not all as little as protein, many water-soluble nutrients after heating and cooking more than dissolved in chicken soup, and left in the chicken is very little, such as vitamin B1, chicken soup is far more than the chicken cooked soup.
When we supplement the nutrition, prior to consider what nutrients to supplement, if you want to supplement the protein, the choice of old hen is right, but drink chicken soup should be eaten together with chicken, otherwise it is not to achieve the purpose. Chicken soup is not useless, it contains water-soluble nutrients in the chicken, if you want to appetizing, improve appetite, or good.
Effects of chicken soup
Effects of chicken soup:
1, beauty
The nutritional value of chicken soup is very rich, with the effect of beauty, as long as you insist on drinking a bowl of chicken soup every day will be able to nourish the skin, so that the skin looks smoother and more delicate, which reduces the color spots.
2, anti-cancer
The high nutritional value of the chicken, which contains a lot of selenium and vitamin A, has the effect of anti-aging, can inhibit the growth of malignant tumor cells, so that adhere to the drinking of chicken soup has anti-cancer and anti-aging effect. In addition, the chicken belongs to the high protein and low-fat food, can be healthy and prevent disease.
3, regulating gynecological diseases
Women are best suited to take the chicken soup, can assist in the treatment of gynecological diseases, which contains a large amount of iron, can nourish yin and tonic blood, can alleviate iron-deficiency anemia and menstrual disorders. The dha inside the chicken can improve the child's intelligence, prevent the occurrence of Alzheimer's disease, but also reduce the risk of myocardial infarction and cerebral thrombosis.
4, improve immunity
The chicken contains a lot of methionine, vitamins and lysine, as long as the regular use of the human body can regulate the physiological function, improve immunity.
Expanded information:
People who are not suitable to drink the chicken soup
1, patients with chronic superficial gastritis, the gastric acid, digestive function is not good. Not good, more chicken soup will promote the secretion of gastric acid, not only is not conducive to digestion, but will increase the burden on the stomach and intestines, resulting in indigestion.
2, cholecystitis and cholelithiasis is often the author, should not drink more chicken soup, because the digestion of fat within the chicken soup need to participate in bile, drink chicken soup will *** gallbladder contraction, easy to trigger cholecystitis attack.
3, hyperuricemia patients should not drink chicken soup, because chicken soup is rich in purine and fat, will induce gout attack.
4, hyperlipidemia and fatty liver patients, the fat in chicken soup is absorbed, it will promote further elevation of blood lipids, blood cholesterol, resulting in fat accumulation in the liver, it will be deposited in the lining of the blood vessels, triggering coronary atherosclerosis and other pathologies.
5, renal insufficiency patients, chicken soup contains some small molecules of protein, suffering from acute nephritis, acute and chronic renal insufficiency or uremia patients, because of the disease of the kidney and liver on the protein decomposition products can not be disposed of on time, drink too much chicken soup will trigger hypernatremia, aggravate the process of disease.