Cereal is rich in dietary fiber and carbohydrates, and milk powder is rich in protein, which is a very good match. When brewing, you can brew cereal with boiling water first. If it's not ready-to-eat cereal, you can cook it first, dry it for a while after taking it out of the pot, and add milk powder to taste good.
Long-term consumption of oat soaked in milk can tonify deficiency, benefit lung and stomach, promote fluid production and moisten intestines, and can be used for chronic physical weakness, deficiency of qi and blood, malnutrition, nausea, gastric and duodenal ulcer, thirst quenching and constipation.
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Benefits of soaking oats in milk:
1, which can improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.
2. Dietary fiber contained in oatmeal can reduce triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.
3. Prevent colds. β -glucan can enhance the vitality of immune warriors-macrophages, quickly kill invading viruses, bacteria, fungi and other pathogenic microorganisms, and help you stay away from infectious diseases such as colds.
4. Anti-cancer. β -glucan can kill sarcoma cells, melanocytes and other malignant cells, and its inhibitory rate on liver cancer and breast cancer is comparable to that of anticancer drugs, and it has no toxic side effects, so it has certain anticancer effect.
5, lower cholesterol. American experts' research shows that a patient with hyperlipidemia who ingests 3~4 grams of β -glucan every day can reduce "bad cholesterol" by 8% and reduce the risk of heart attack 10%~ 12%.
People's Network-Oatmeal soaked in milk? Delicious and calcium supplement