Game activities tend to decrease. Therefore, the following points should be paid attention to during this period:
(1) The diet should be diversified, sufficient and balanced. According to the season and market supply situation, the main and non-staple foods should be matched in thickness, vegetarian and dry and wet, and more milk and bean products should be supplied to ensure calcium.
be in abundant supply
(2) Arrange meals properly, and add a snack in addition to three meals. The energy distribution of three meals can be 20%-25% for breakfast, 35% for lunch, 0/0%-15% for snacks and 30% for dinner. Breakfast must be rich and high quality, not only to eat.
You should eat well when you are full. If the nutrition supply for breakfast is insufficient, primary school students often feel hungry after the second class, which affects their attention in class. Generally, a certain amount of meat (50-1 00g) should be provided, such as 1 egg and1
Bottles of milk or soybean milk, floss, ham, sauce meat, etc., can also increase snacks between classes 1 time to supply sufficient nutrients and energy, which is beneficial to mental work. Lunch should also be paid full attention to, if schools or families can
Providing good quality lunch for children plays a great role in improving children's physical fitness. Dinner is usually eaten at home, and double-earner families often have the most abundant dinner, but from the nutritional point of view, dinner should not be too greasy and heavy.
Eat too much, otherwise it will affect sleep and rest, and it is best not to eat after dinner.
(3) Cultivate good eating habits and pay attention to food hygiene. Wash your hands before and after eating. Wash melons and fruits with detergent and clear water before eating. Develop a good habit of not being partial to food, not picky about food and not eating snacks.