Analysis: Hello, cold hands and feet is what traditional Chinese medicine calls "Yang deficiency", Chinese medicine believes that cold hands and feet in winter, and qi deficiency, qi stagnation, yang qi insufficiency, but can be adjusted through Chinese medicine to treat the symptoms of cold feet and hands, the method lies in the dredging of the meridians and channels, activate blood circulation and blood stasis, to improve blood circulation and metabolism. You should eat more warm food and less cold food or fruits. Suggestions: You can also often press the Yangchi point, can also smooth blood circulation, mild body. I wish you good health.