Nutritional value of bamboo shoots melon Nutritional value of bamboo shoots melon introduction
1, bamboo shoots melon contains more vitamin C, glucose and other nutrients, especially calcium content is very high.
2, the nutrient content of different varieties per 100g edible portion (fresh weight) is as follows: protein 0.6-0.9g, fat 0.1-0.2g, fiber 0.8-0.9g, sugars 2.5-3.3g, carotene 20-40 micrograms, vitamin C2.5-9mg, calcium 22-29mg.