1, black garlic has to eliminate fatigue, improve their immunity, enhance our physical fitness, but also can alleviate constipation, to protect our liver, to improve the prostate's active factor, to promote the effects of sleep. Black garlic can also prevent cancer, control blood sugar, strengthen the function of internal organs, is a special effect of food.

2, through the fermentation of black garlic value is far greater than the garlic itself, enhance the intended medicinal value, is his health effects more powerful. Black garlic contains antibacterial effect that garlic has, it has a bactericidal effect on dozens of epidemic viruses and some disease-causing microorganisms.

3, human aging is mainly due to the body's oxidation, so the black garlic is a strong antioxidant function, he can produce a good effect on more diseases, but also on the body caused by multi-functional weakening of the disease will produce a very good health care, of course, often eat some black garlic can play a very good role in the anti-aging Oh.

Side effects of eating more black garlic

Black garlic is very good, but you can not eat too much. Garlic is originally rich in oligosaccharides, but after fermentation, it turns into fructose, which increases the sweetness of black garlic, so diabetics must pay attention to the control of the amount of black garlic. And garlic contains allicin, allicin can be sterilized, but it is also easy to stimulate the stomach and intestines, so if we suffer from gastric ulcers, intestinal ulcers and other friends of these diseases also need to eat less black garlic Oh.

Through these introductions above us, I believe that we have a rough understanding of the effects and role of black garlic, we can know, black garlic is not only delicious, and medicinal effects are also very good, oh, but we have to pay attention to the side effects of black garlic when consuming black garlic, oh.