Nutrition experts believe that breakfast is the most important meal in a day. Eating a good breakfast every day can make people live longer. Eating well for breakfast means eating some food with high nutritional value, little but fine. Because after a night's sleep, people have basically consumed the nutrition they ate the night before, and only timely nutrition supplementation in the morning can meet the needs of work, labor and study in the morning. Breakfast is designed to be easy to digest, absorb and high in fiber, and it is best to take the highest proportion of raw food, which will become the main source of energy for a day.

Second, breakfast is used to supplement nutrition

As the saying goes, you should eat well at breakfast, eat enough at noon and eat less at night. Breakfast is to replenish energy for your body. Generally, I choose to drink a cup of soybean milk and an egg in the morning to supplement protein.

Breakfast is very important. My favorite thing now is breakfast, which is delicious and free of burden. Through improving diet, conditioning and exercise, I have changed from a big fat man of 120 to a small fat man of 100, and I am still losing weight.

I used to sleep late because I was lazy. I didn't want to buy breakfast at all, and I didn't want to do it. So I slept until noon every day. My diet became more and more irregular and my endocrine was seriously out of balance, which led me to regret it now. What's more, I had to eat breakfast if I wanted to lose weight. I didn't eat breakfast to lose weight at all, but I got fatter and fatter.

Third, personal summary

Now my personal point of view is that you must eat breakfast. Breakfast is the soul of the day. You can eat nothing, but you must eat breakfast. Skipping breakfast for a long time is bad for your stomach.

Breakfast will affect our whole day. Eat better breakfast, stir-fried vegetables with milk and eggs, and a little fish is better. People who are not working eat porridge and steamed bread for breakfast, which consumes a lot of insulin and easily causes blood sugar to rise. So eat foods that supplement protein content for breakfast, such as eggs, and don't eat too much for breakfast.