Instructions: pork 100 grams, green onions, garlic, dry red pepper moderate;

Seasoning: soy sauce, soy sauce, salt, vinegar moderate;

Methods: 1. cabbage with the hand torn into small pieces, washed and drained water standby; 2, green onions sliced, garlic sliced, dry red pepper cut into small pieces; 3. fat pork washed and cut into small slices 4. soy sauce, soy sauce, salt, vinegar into a small bowl, mix well, standby; 5. pot set on the fire, low heat will be fat pork pot, fry lard, so that the fat meat into a golden brown, into the oil residue; 7. cabbage down to the pot over high heat stir fry until broken, slightly charred and then added to the bowl of seasoning, tossing evenly drizzled with a small amount of oil, you can put out of the pot.

A, cabbage (Latin name: Brassica oleracea L. var. capitata L., alias: cabbage) is Cruciferae brassicas [1], in China are distributed, preferring mild and humid, plenty of light, more hardy, but also the ability to adapt to high temperatures. Cabbage short and stout, fleshy stems, unbranched, green or gray-green. Basal leaves and lower stem leaves oblong-obovate to orbicular, up to 30 centimeters long and wide; apical rounded, base cuspidate narrowed into a very short broadly winged petiole, the edge of the undulate inconspicuous serration. Upper cauline leaves ovate or oblong-ovate, base clasping; uppermost leaves oblong, ca. 4.5 cm long, ca. 1 cm wide, clasping. Racemes terminal and axillary; flowers yellowish, 2-2.5 cm in diam; pedicels 7-15 mm; sepals erect, linear-oblong, 5-7 mm; petals broadly elliptic-obovate or suborbicular, 13-15 mm, veins conspicuous, apically emarginate, base abruptly narrowed into a claw, claw 5-7 mm. Long-horned fruit terete, 6-9 cm long, 4-5 mm wide, slightly compressed on both sides, midvein prominent, beak conical, 6-10 mm long; fruiting pedicel thick, erect spreading, 2.5-3.5 cm long. Seeds globose, 1.5-2 mm in diam. Fl. April, fr. May.

. Second, kale is propagated by seed sowing, sowing methods are as follows:

1. Seed treatment: in order to prevent the seeds with germs, use carbendazim to soak the seeds for 24 hours before sowing.

2. Sterilization of seedbed: 20 days before sowing, use 50 ml of formalin to 3 kg of water to pour nutrient soil, and then cover the film heap covered for 5 days. Also available 50% carbendazim wettable powder mixed with nutrient soil disinfection and sterilization of the soil.

3. Cultivate strong seedling: Started in mid-December using a small arch way seedling tray seedling. To prevent seedlings too early, because the seedling age is long and easy to draw moss.

4. Seedbed management: general 5 days after sowing seedlings, check the seedbed every day, pay attention to ventilation when the temperature is high to prevent burning seedlings, low temperatures cover the film to prevent seedlings from freezing; depending on the moisture content of about once a week to replenish the water; when the seedlings to grow to 2 leaves and 1 heart to inter-seedling prevention of futility, to ensure that the size of the seedlings are the same; when the young stems of seedlings reach 0.5 cm or more thick, you should try to keep the temperature above 15 ℃ to avoid the spring stage; 7 days before transplanting to avoid through the Vernalization stage; 7 days before transplanting release the wind to refine the seedlings. When the seedlings grow to 5-6 true leaves can be implemented transplanting.

Three, the study found that kale shoots may improve insulin impedance in type 2 diabetes, in addition, a kale contains about 7.8 grams of fiber, and enough fiber intake can delay the rise in blood sugar after meals, promote blood fat metabolism. Maintain bone density. In addition to adequate calcium and vitamin D, maintaining bone density requires a variety of nutrients to maintain bone metabolism, one of which is vitamin K. Vitamin K is a cofactor that assists enzymes in the synthesis of calcium-binding proteins, which is related to the maintenance of bone density. Every 100 grams of kale contains about 100-200 micrograms of vitamin K9. 100 grams of kale is enough for a day's intake to avoid vitamin K deficiency.