Lean meat washed clean, chopped. Spring sand nuts soak and wash for a little while, remove the surface dust.

Stew pot put good water, the lean meat rolled into a ball into the stew pot. Add the dates and nuts, then cover and simmer for 2.5-3 hours. Before turning off the heat, you can adjust the salt to eat.

Sand nut, also known as Yangchun sand nut, its fruit and seeds are an aromatic herb commonly used in traditional Chinese medicine, with milder medicinal properties. In addition, it can also be used as an ingredient to prepare delicious dishes, and because of its very fragrant flavor, it is also used as a seasoning in stir-fries.

Thus, the use of sand nuts is very wide, all because it has a very good medicinal value and health benefits, the consumption of sand nuts mainly in the human body of the stomach, kidneys and spleen, can move the qi flavor, and stomach to wake up the spleen.

Which people should not eat sand nuts

1, Yin deficiency has hot people: sand nuts sex pungent warm, help the role of heat, Yin deficiency has hot people taking sand nuts, will aggravate the body discomfort symptoms, so avoid eating.

2, special constitution: special constitution people avoid using sand nuts, so as not to cause red acne, lumps and other allergic symptoms.

3, fluid loss, dry stools: fluid loss, dry stools patients should not use sand nuts, will aggravate the symptoms of the disease.

4, infants and young children: due to infants and young children's physical weakness, the drug components in the sand nuts have the possibility of damage to the stomach and intestines, damage to health.

5, lactating women should also avoid eating.

6, tuberculosis, bronchial dilatation and other patients, should not be taken.

7, patients with gastrointestinal hyperfunction and patients with diarrhea can not take sand nuts, because sand nuts can promote gastrointestinal peristalsis, promote the secretion of digestive juices, may aggravate the symptoms of diarrhea.