Modern research has found that Helicobacter pylori is the chief culprit of stomach diseases such as gastric ulcer, gastritis, gastric cancer and gastric mucosa lymphoma. Moreover, Helicobacter pylori is also highly contagious and is known as a "time bomb" for stomach diseases. If a person is infected, he may get sick all over. Helicobacter pylori is very harmful to the stomach, which will not only cause gastritis, but also enlarge the area of ulcer and cause the crazy secretion of gastric acid. Therefore, no matter whose stomach it is, it can't resist such damage. However, Helicobacter pylori also has the most feared food, which can be well restrained.

Four things that Helicobacter pylori fears most:

1 broccoli

Broccoli has high nutritional value. Broccoli not only contains vitamin C, carotene and dietary fiber, but also contains a lot of flavonoids and sulfur compounds. Studies have shown that broccoli has a magical effect on killing Helicobacter pylori causing stomach diseases, and can effectively reduce stomach diseases caused by Helicobacter pylori. Therefore, eating more broccoli at ordinary times has a very good effect on preventing Helicobacter pylori.

2. Sesame oil

Sesame oil is rich in linolenic acid and linoleic acid. Studies have found that these two substances are the bane of Helicobacter pylori, which can not only inhibit the activity of Helicobacter pylori, but also kill Helicobacter pylori. In addition, sesame oil can also diminish inflammation and repair gastric ulcer. If you eat sesame oil often, your stomach will get better and better.

3. honey

Honey is very rich in nutrition, which not only has a very good liver nourishing effect, but also can nourish the stomach, especially has a very good killing effect on Helicobacter pylori. A study found that 10% honey concentration can inhibit half of Helicobacter pylori, while 20% honey concentration can inhibit all Helicobacter pylori. Honey is so dense that it can penetrate the cells of Helicobacter pylori and kill them.

Stick to three habits for a long time, and stomach trouble will gradually improve.

1, do not drink raw water. It was found that Helicobacter pylori could survive for 10 day in tap water and for up to 3 years in river water. Therefore, don't drink raw water or polluted water. After water is boiled, Helicobacter pylori can generally be killed.

2. Try not to eat at roadside stalls with poor sanitation. Because the risk of roadside stalls pollution is greater, the probability of infection with Helicobacter pylori is higher.

3. Do not drink, smoke or eat spicy food. People who often drink, smoke and eat spicy food are more likely to be infected with Helicobacter pylori. Because they can reduce the resistance of the stomach and stimulate the secretion of gastric acid, and Helicobacter pylori likes highly acidic environment best.