1, first soak the silver fungus in water, short of more than an hour, long as five or six hours can be. After soaking the silver ear, wash it with water two or three times and control the water. Remove the yellow roots of the fungus, and tear the fungus into small slices with your hands, to be used.
2, the lotus red dates also soaked in water, this does not take a long time, generally ten minutes on the line. Silver fungus is dealt with, lotus red dates and wolfberries are also almost;
3, soak also to control the water. Tear the red dates with your hands to reveal the pulp. Doing so is to red dates sweet flavor easy to come out. Add cool water to the pot, put the silver fungus, lotus seeds and red dates together. When the water boils, reduce the heat to low and start to cook slowly. Be careful not to open the lid of the pot, or it will be easy to boil dry. At least one and a half hours to cook, almost boiled into the rock sugar, according to personal taste.
Expanded Information:
1. >Ginkgo is rich in vitamin D, which can prevent calcium loss. Ginkgo Biloba protein contains 17 amino acids, the body's essential amino acids in the 3/4 ginkgo can provide. Ginkgo also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on. Silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic.
2, the nutritional value of jujube
Fresh jujube has a high calorie, mainly from the carbohydrates contained in about 23% to 28%. Fresh jujube is rich in dietary fiber, vitamins and trace elements, jujube in the vitamin P content of all fruits and vegetables. Fat, starch, rutin, niacin as well as minerals. Dried dates contain 2~3 times more minerals and calories than fresh dates.
3, lotus seed efficacy
To replenish the spleen to stop diarrhea, stopping the belt, benefit the kidney astringent, nourish the heart and tranquilize the mind. Used for diarrhea, diarrhea of the spleen deficiency, bring down, spermatorrhea, palpitations and insomnia.
Reference:
Sogou Wikipedia: Red Date, Lotus Seed, and Gingernut Soup
People's Daily Online: silver ear and red date soup nourishes yin and replenishes blood Teach you easy way