Question 1: What should be done for the elderly poor sleep Suggestion: Hello, the elderly insomnia will bring serious health hazards, and because the body does not get enough rest, but also to the point of more diseases to the elderly body. So the elderly sleep bad, in addition to the use of traditional Chinese medicine methods to regulate, but also should do the following protective measures. (1) less sleep in the daytime, increase activities: the elderly after retirement daytime activities to reduce the daytime sleep time is prolonged and nighttime sleep time is shortened. Due to the lack of daytime activities, often affect the quality of nighttime sleep. Therefore, the elderly should try to adhere to the daytime awake state, in order to ensure high quality sleep at night, to avoid insomnia in the elderly. (2) Eat a reasonable diet, do not drink alcohol: retired elderly people reduce the amount of activity, poor appetite, dietary regularity is not as good as before retirement, dinner eat early and eat less, so sometimes to the night before going to sleep will feel hungry, not eat some can not eat and affect sleep. In addition, some older people have the habit of drinking alcohol, and misheard others say that before going to bed to drink some wine can sleep better, and therefore like to drink a few mouthfuls of wine before going to bed, the result is to reduce the quality of sleep. It can be seen that reasonable dietary habits for the prevention of insomnia in the elderly is very good. (3) wash before going to bed, less TV: the elderly love to watch TV, but in the evening not to see too late, too late to sleep. Do not lie on the couch has been to see "good night" before washing to sleep, which is likely to cause lower quality of sleep, and even insomnia. Before going to bed, take a hot bath or wash your feet with hot water, which can make the whole body relax and easy to fall asleep, and prevent insomnia in the elderly. (4) Adjustment of the mind, careful use of medication: after the retirement of the elderly, the original rhythm of life has changed, the status of the status of a great change, at this time should be adapted as soon as possible and the formation of a new mode of life, and at the same time to strengthen the adjustment of the mentality, or else it is very easy to cause mental and psychological disorders, anxiety, anxiety, melancholy, depression, as well as seniors insomnia, and so on. (5) Prevention and treatment of diseases and promotion of sleep: the elderly have different degrees of degeneration of tissues and organs, which makes the prevalence of degenerative diseases and chronic diseases high. Some diseases may adversely affect sleep. Therefore, the elderly should pay attention to regular physical examination, timely detection and control of relevant diseases, in order to reduce the occurrence of disease-induced insomnia in the elderly.

Problem 2: the elderly sleep bad, how to regulate the elderly sleep bad

Many of the elderly in the retirement, all of a sudden idle, the elderly instead of adapting to the day because there is nothing to do, the night to lie down and always can not sleep, which is our common insomnia, we look at the following how to regulate the elderly sleep bad.

1, participate in social activities: although the elderly friends have nothing to do, but also to participate in some social activities. For example, more socialize with other older people, or participate in a senior university program. Keeping yourself busy will help solve the sleep problem.

2, maintain a positive state of mind: sleep and our state of mind has a great relationship, so for insomnia patients, pay attention to regulate their own emotions, maintain a positive, optimistic state of mind. If there are worries, find someone to talk some.

3, more exercise: exercise is also helpful for the treatment of insomnia, because exercise has a stress-reducing effect. For example, you can play Tai Chi, walk more. More sunshine every day also helps to sleep.

4, avoid tobacco, alcohol and coffee: alcohol and cigarettes will reduce the quality of sleep. Avoid coffee and tea, because these things are not conducive to sleep

5, to develop a regular work and rest habits: want to improve insomnia should develop a regular life, try to go to sleep and get up at the same time. Keep the bedroom quiet, cool, dim, bedroom temperature can not be too high. If there is noise, you can wear noise canceling earplugs. Don't sleep with the lights on.

Elderly people are more relaxed every day, but always like to think more, so it will become anxious insomnia, so here it is recommended that the elderly must maintain a positive mindset, but also do not worry too much for their children, children and grandchildren, their own happy on the good, so that as soon as possible to say goodbye to insomnia.

Question 3: What are the effective ways to regulate the long-term poor sleep of middle-aged and elderly people? You can try a cup of hot milk before going to bed.

Question 4: What kind of medicine is better for the elderly to sleep well? Eat more millet porridge, or eat compound sea snake capsule, Chinese medicine is still very safe.

Question 5: The elderly can not sleep well at night, what is a good way to regulate the treatment of insomnia, first of all, it is recommended that self-adjustment: to develop the habit of going to bed on time, so that the body's biological clock is in a state of relative stability and harmony, regulate their own moods, part of the emotional fluctuations can also be caused by sleep disorders, adjusting their own diets, do not use the coffee before going to bed at night, tea and other refreshing dietary products,<

Guidance:

So to Chinese medicine is good: Chinese medicine is generally divided into types (phlegm, fire, gas, blood deficiency, food stagnation, shock, etc.) according to the individual situation with the drug, Chinese medicine treatment is a person a drug, need to be based on the individual only.

Problem six: the elderly do not sleep well how to improve sleep:

1. Hot water before bedtime foot bath. Foot blood flow, is conducive to brain nerve relaxation, promote sleep.

2. Half an hour of running before bed. Promote the feet and the whole body blood flow, is conducive to brain nerve relaxation, and promote sleep.

3. *** Acupuncture points on the soles of the feet and head. Promote foot and head blood flow, conducive to brain nerve relaxation, promote sleep.

4. Eat radish for dinner. Radish has a tranquilizing effect and promotes sleep.

Question 7: What are the causes of poor sleep in the elderly? Some people say that it is yin and yang are not harmonized. Yin and Yang are not balanced, so sleep is poor. Just adjust the yin and yang. However, there is no effect. Some people say it's aging nerves and a restless mind. The heart yang is not enough, so the brain can't be quiet. If you regulate the heart yang, you will be fine. However, there is no effect. Some people say that it is the aging of the kidney function, kidney failure and insufficient collection of yang. Kidney Yang is insufficient, so sleep is not good. It is fine to regulate the kidney yang. However, there is no effect. In my opinion, the essence of the sleep problem of the elderly is the weakness of qi, blood, essence and spirit. Insufficient qi makes the lungs restless, and when the lungs are restless, the heart is restless, and when the heart is restless, the spirit is restless, and when the spirit is restless, one can't sleep. If blood is not enough, the liver is not peaceful; if the liver is not peaceful, the spleen is not peaceful; if the spleen is not peaceful, the God is not quiet; if the God is not quiet, one cannot sleep. If the essence is not enough, the kidney is not peaceful, if the kidney is not peaceful, the lung is not peaceful, if the lung is not peaceful, the heart is not quiet, if the heart is not quiet, the God is not quiet, if the God is not quiet, the sleep is not. God is not quiet, is the root cause of poor sleep in the elderly! How to regulate? First, regulate the spleen system to improve the level of qi and blood. Second, regulate the liver and kidney system to improve the level of immunity. Third, improve the hormone level in the body, so that the mental level increases. There is a difference between men and women. Fourth, open the channels of the Ren and Dushi veins, promote the smoothness of the body's meridians, yin and yang are connected, then sleep well. I invented the "tranquilize the spirit to help close the eyes" formula and acupoint *** method, the effect is very good. A lot of friends are competing to ask me to dispense medicine to adjust. The prescription (omitted)

Question 8: What about the old man who can't sleep well at night? This to a certain age will be so. The elderly generally sleep less, to more exercise.

Question 8: What should I do if I can't sleep well at night?