1, medlar. Lycium barbarum has the effects of nourishing yin and tonifying kidney, nourishing liver and improving eyesight, and replenishing essence and marrow. Proper use of Lycium barbarum to make tea or cook porridge can also delay aging and regulate immune function. Hepatitis patients insist on drinking wolfberry porridge, which can also effectively promote liver cell regeneration.

2. Sesame. The main function of sesame is to nourish liver and kidney, replenish essence and nourish blood. Sesame contains a lot of vitamin A, vitamin E, calcium, iron and other nutrients, and has the functions of nourishing liver and kidney and moistening five internal organs. Black sesame, in particular, has high vitamin A content, and also has the health care function of tonifying kidney and blackening hair. Mixed with black beans and black rice, it has excellent nourishing effect.

3, almonds. Nuts such as almonds are rich in vitamin B, which can promote liver repair and regeneration, prevent fatty degeneration of liver cells and increase the tolerance of liver to alcohol. In addition, almonds can also lower cholesterol and moisten the stomach. Patients with high cholesterol can choose nuts such as almonds for dietotherapy and liver nourishing.

4. watermelon. Watermelon not only has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis, but also contains a lot of vitamins and proteases. Protease can effectively convert some insoluble proteins into soluble proteins, which has a good liver protection effect. Eat something good for the liver. Watermelon is a good choice.