1, a brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.

2, red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

Lycium barbarum can quench thirst, that is to say, it also has the effect of treating thirst. Jujube is sweet in taste, flat in nature, and can replenish blood, while blood belongs to yin, so it is effective for deficiency of yin and blood.

Extended data

nutritive value

1, Lycium barbarum is flat and sweet; Nourish liver and kidney and benefit eyes. It can be used for asthenia, deficiency of vital energy, soreness of waist and knees, dizziness and tinnitus, and internal heat to quench thirst.

2, red dates are sweet and warm, belonging to the spleen and stomach, nourishing the stomach, calming the nerves, soothing the liver and relieving depression, which can relieve female bipolar disorder, crying and anxiety, lack of qi and blood, irregular menstruation, dysmenorrhea, amenorrhea, blood deficiency, headache, dizziness and constipation.

3, these two flavors are nourishing, authentic ingredients are more effective, Ningxia Zhongning Lycium barbarum and Hetian Yuzao are good choices. But some people are not suitable: Lycium barbarum is suitable for people with weak constitution and poor resistance, and it needs long-term persistence to be effective.

Baidu Encyclopedia-Lycium barbarum and Jujube Tea