The heat per100g of rice is about 1 16 kcal, while the heat per100g of sticky bean bag is about 237 kcal, and a bowl of rice is about 200g. Therefore, it can be seen that the heat of sticky bean bags will be higher than that of rice. The main components of rice are carbohydrates and amino acids. Sticky bean buns are mainly made of red beans and glutinous rice flour. Although these ingredients are relatively healthy, the sticky bean bag contains a certain amount of sugar, so the heat of a sticky bean bag is equivalent to that of a bowl of rice.

The practice of sticky bean bag

1, soak the black beans, black rice, red beans, kidney beans and peanuts for three or four hours, blanch the chestnuts in boiling water and peel them, then put the lotus seeds in the pressure cooker and turn to medium heat for half an hour. The ratio of water to beans is 2: 1. After cooking, there will be a little soup left to drink.

2. Then add glutinous rice flour, raisins, red dates and sesame seeds and mix well.

3. Squeeze one by one and wrap a layer in the powder mixed with glutinous rice flour and flour, and steam for 20 minutes.

The practice of rice

1, prepare the materials, a box of fat cows, onions 1 each, half a carrot, and a few small broccoli.

2. Peel off the old skin of the onion, wash it and cut it into silk. Peel the carrot and cut it into patterns, and break the broccoli into small flowers.

3. Pour a proper amount of water into the pot, add a spoonful of salt and half a spoonful of oil. After the water boils, put broccoli and carrots in the pot and blanch for 3 minutes, then remove them for later use.

4. Put the fat beef roll into the pot, add wine and blanch until it becomes discolored, and then remove it for later use.

5. Prepare a bowl of juice, 2 tablespoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking wine, half a spoonful of white sugar, add a little salt and stir well. The amount of salt is added according to personal taste.

6. Pour the right amount of oil into the pot, and after burning to 60% heat, put the chopped onion into the pot.

7. Stir-fry until the onion is fragrant and transparent. Put the boiled fat beef roll into the pot and stir well together.

8. Pour the prepared juice into the pot, stir-fry it quickly for a few times, let the beef soak in the sauce, then add a proper amount of water starch to thicken it, stir it quickly, and turn off the heat when the soup thickens.

9. Put the rice at the bottom of the bowl, spread the fried fat beef roll on it, and serve it with broccoli and carrots. A delicious fat beef rice is ready.