The edible rate of ginseng fruit is over 95%, which is characterized by low sugar and high protein, rich in vitamins, amino acids and trace elements. According to laboratory analysis, every 100g of ripe fresh fruit contains protein 1.9g, which is twice that of cucumber and tomato, and nine times that of Yali and Jin Shuai apples. The total sugar is 3. 1g, which is similar to cucumber and tomato, but far lower than Yali and Jin Shuai apples. Crude fat 0.2g, equal to cucumber and tomato; Vitamin c130mg.

It is 32 times that of pear and apple, 0/4 times that of cucumber and 6.8 times that of tomato. Vitamin B 10.25 mg is 8 times that of tomatoes and cucumbers and 5 times that of apples. Vitamin B20.27 mg, 9 times that of cucumber, tomato and pear; Carotene 0.9 mg, twice as much as tomato and 10 times as much as cucumber; The total amino acid is 18 18 mg, and the essential amino acid is 253 mg, which is much higher than that of cucumber, tomato, pear and apple.

In particular, the trace element selenium is as high as 15 μ g, which is 8.8, 22, 12, 1 1 times that of cucumber, tomato, pear and apple respectively. There are 3.44 mg of molybdenum, 1 1.2 mg of magnesium, 6.59 mg of iron, 1. 14 mg of zinc, 0.39 mg of manganese and 0.332 mg of cobalt. It can be seen that the ginseng fruit contains high and comprehensive nutrients, which can supplement the needs of the human body and has high nutritional value.

Extended data:

Cooking method of ginseng fruit

Ingredients: ginseng fruit 1, 250g pork.

Accessories: 4g shredded carrot, 2ml oil consumption, 2ml vinegar, 2ml cooking wine, 3ml soy sauce, 6g onion and garlic Jiang Mo, 2g salt and 4ml soybean oil.

Steps:

1. Slice pork, shred carrot and prepare ginseng fruit.

2. Prepare green onions, ginger and minced garlic, and marinate pork slices with salt.

3. Wash, peel and cut the ginseng fruit.

4. First, pour soybean oil, onion, ginger and garlic into the pot to boil, then pour pork slices, add soy sauce, cooking wine, oil consumption and vinegar in the process of stir-frying, continue to stir-fry, then add a little water, cover the pot and simmer for a few minutes.

5. When the pork is seven ripe, pour in the ginseng fruit, add a little salt, continue to stir fry for a few minutes, and then go out!