1) the nutritional value of hetianyuzao
1, Hetian Yuzao has extremely high nutritional and health care value. It contains protein, fat, sugar and cellulose; Jujube is very nutritious. The content of vitamin C is among the best in fruits, with a content of 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praised jujube as a "natural vitamin pill". People always think that red dates are excellent tonics. Jujube is not only a delicious fruit, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing and beautifying.
2. Yiqi medicine is sweet, and has the effects of moistening lung and relieving cough, nourishing five internal organs and treating fatigue. Pharmacological research shows that jujube has the function of strengthening physique and muscle strength. Jujube has a high sugar content, so it generates a lot of calories, and is also rich in protein, fat and vitamins, especially vitamin C, which is almost the highest among all fruits. The most special thing is that red dates contain adenosine cyclophosphate, which can dilate blood vessels, enhance muscle strength and enhance myocardial contractility. Jujube also has a calming effect.
2) Nutritional value of jujube.
1, golden jujube, also known as Xihe jujube. The fruit is long and round, with reddish-brown skin and yellow-green flesh. When broken, it can pull out crystal sugar filaments, hence the name "golden silk jujube". Jujube has thin skin, thick meat, small core, fine quality and sweet taste. The sugar content is as high as 67%, and the ratio of kernel to meat is 1∶5.6. It also contains protein, fat, starch, calcium, phosphorus, iron and various vitamins. The content of vitamin C is more than 70 times higher than that of apples, which is a good tonic for the old, the weak and the sick.
Maternal consumption of brown sugar boiled jujube, or boiled jujube into millet porridge, glutinous rice porridge, can greatly accelerate the recovery of the body. Like jujube nectar, it can artificially breastfeed babies, which can not only help them develop, but also sterilize and protect their teeth. It also has good curative effect on constipation, keratitis and corneal ulcer. At the same time, it also has the functions of soothing the liver and strengthening the spleen, clearing away heart fire and moistening lung, nourishing blood and caring skin, regulating middle energizer and benefiting qi.
2, fresh dates are eaten raw, sweet, crisp and refreshing; Dried and eaten raw, tender meat is warm and mellow, sweet as honey, and has excellent flavor; Soaked in white wine, it is made into drunken jujube, which is also quite flavored and can eliminate phlegm and reduce fire. After various processing, it can also be made into delicious traditional sweet and sticky foods, such as jujube zongzi, jujube sticky cake, jujube cut cake, jujube flower cake, dragon roll cake, jujube pot cake, fried cake, daily Laba cake and Laba porridge, which are all popular foods.
Zizyphus jujuba cv. Jinsi has bright color, rich kernel meat, continuous golden thread, delicious nectar and rich nutrition. Known as a natural "vitamin pill", it is a good nourishing food. Jujube contains 70-80% sugar and is rich in vitamins and minerals such as calcium, phosphorus and iron. Has effects in relaxing muscles and tendons, promoting blood circulation, removing blood stasis, promoting tissue regeneration, invigorating spleen, moistening lung, enhancing immunity, and lowering cholesterol. Jujube can be processed into candied dates, candied dates, drinks and other nutritious foods. Compendium of Materia Medica records: "Dried jujube moistens the heart and lungs, relieves cough, tonifies the five internal organs, cures fatigue, and eliminates gastrointestinal addiction". .