Now there are a lot of people like to drink fruit and vegetable juice early in the morning, the reason is to intake of fruits and vegetables in the direct nutrients and clean up the body waste. However, this method ignores a very important key issue, that is, the human body always like a warm environment. Only when the body is warm, the microcirculation of the body will be normal, and oxygen, nutrients and waste will be transported normally. From the perspective of Chinese medicine, it is not advisable to drink fruit and vegetable juice, iced coffee, iced fruit juice, iced tea, green bean paste or iced milk first when having breakfast. Because, in this way, perhaps you will not feel any discomfort in a short period of time, but in fact will make your body weakened. Eat breakfast should be "hot food", so as not to hurt the stomach and body.
2. Drinking cool water in the morning is beneficial
Drinking 2 cups of cool water in the morning has the effect of moisturizing the throat, waking up the brain, preventing bad breath and constipation.
In the morning, after drinking fresh cool water on an empty stomach, because the water in the stomach stays for a short time, it can quickly enter the intestinal tract, be absorbed by the intestinal mucosa and enter the blood circulation, dilute the blood, so that the organs and tissues in the body to produce a wonderful "internal washing" effect, which enhances the ability of the liver detoxification and renal excretion, promote the body's metabolism, enhance the immune function.
Some medical scientists have shown that drinking 25 ℃ ~ 30 ℃ of fresh cool water can prevent and control colds, laryngitis and some skin diseases.
3. Breakfast can not be ignored
Three meals a day, breakfast is very important, but there are a lot of people just omit breakfast.
One of the elements of prolonging life is to insist on breakfast every day. Breakfast should be put in an important place in your lifestyle.
If you do not eat breakfast, easy to cause mental instability. The energy needed by the body, mainly from carbohydrates, followed by the decomposition of fat and protein oxidation. Breakfast and the first day of dinner interval time more than 10 hours, the stomach is in a state of emptiness, do not eat breakfast will make the body blood sugar drop, resulting in confusion, slow reaction, mental instability. The second is easy to cause the body fat. Because only eat two meals, hungry stomach, in the dinner is bound to eat too much food, sleep soon after the meal, it is very easy to cause the accumulation of fat in the body, make people fat. The third is prone to gallstones. People in the morning fasting, the body of bile in the cholesterol saturation is higher, eat breakfast is conducive to the discharge of bile in the gallbladder; on the contrary, it is easy to make the cholesterol in the bile precipitation and produce stones.
This shows that eating a good breakfast is very important. To eat a good breakfast, the pre-dinner activities, nutrition, food and drink should be emphasized. Ideal practice is to get up and do some outdoor activities, breathe fresh air, can increase appetite, help digestion. At least 30 minutes of activity before eating breakfast. Breakfast nutrients must account for more than 1 / 3 of the amount of nutrition throughout the day, generally sugar-based, there should be enough protein and fat.
4. morning should not eat dry food
Early in the morning, people's gastrointestinal function has not yet been restored by the inhibition of the night to the state of excitement, digestive function is weak, appetite is not good, at this time, if you only eat some of the lack of moisture of the dry food, certainly do not eat more, not easy to digest.
At the same time, people through the night sleep, the body consumes a lot of water, has been in a relatively dehydrated state, should be supplemented with a certain amount of water.
5. Science with lunch
As the saying goes, "full at noon, full for a day", it can be seen that lunch is the main meal of the day. As the morning of the human body's thermal energy consumption is greater, but also to continue to work and study in the afternoon, therefore, different ages, different physical strength of the people lunch calories should account for 40% of their total daily calorie needs.
Staple food according to the three meals food ration, should be in the 150 ~ 200 grams, can be in the rice, noodle products (steamed bread, noodles, cakes, cornmeal cakes, etc.) in the middle of any choice. Side dishes at about 240 to 360 grams to meet the body's need for vitamins and inorganic salts. The choice of types of side dishes is very wide, such as: meat, eggs, milk, poultry, soybean products, seafood, vegetables, etc., in accordance with the principle of scientific meal preparation to select a few, with each other to eat. It is generally appropriate to choose 50 to 100 grams of meat, poultry and eggs, 50 grams of soy products, and then with 200 to 250 grams of vegetables, that is, to eat some of the hunger-resistant and can produce high-calorie stir-fried vegetables, so that the body's blood glucose continues to be maintained at a relatively high level, so as to ensure that the afternoon's work and study.
However, at noon to eat enough, is not the same as to overeat, generally eat to seven or eight minutes full can be. If you are engaged in mental labor less labor work group in the choice of lunch, you can choose a simple some clear hot stem vegetables, a little white tofu, part of the seafood plants as a lunch with.
6. Drink yogurt for lunch
Yogurt contains a lot of lactic acid, acetic acid and other organic acids, which not only gives yogurt a refreshing sour taste, but also helps it form a delicate curd, which inhibits the reproduction of harmful microorganisms, and at the same time, make the intestinal alkaline decreased, acidic increased to promote gastrointestinal peristalsis and secretion of digestive juices. In addition, with the continuous progress of yogurt production technology, production process, some dairy products manufacturers, has its yogurt products in the probiotics from 2 kinds to 4 kinds, so that not only the nutritional value of yogurt than similar products have significantly improved, and its role in helping digestion, inhibit harmful bacteria has been strengthened more step by step.
Drinking a cup of yogurt at lunch is very beneficial for those who sit in front of the computer after lunch and no longer move around, which can easily lead to indigestion or fat accumulation of office workers. At the same time, the tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological stress, high tension and anxiety. After fermentation by lactic acid bacteria, the particles of proteins, peptides and amino acids in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at lunchtime or after lunch allows office workers to relax and be refreshed throughout the afternoon, which is more conducive to improving work efficiency.
Yogurt also has the role of reducing radiation damage and inhibiting the decline in the number of lymphocytes in people after radiation. Animal experiments have proved that the intake of yogurt after the mice on the radiation tolerance increased, and reduce the damage of radiation on the immune system. For those who face the computer for a long time, all the time shrouded in electromagnetic radiation in the office workers, the use of lunch time to drink a cup of yogurt, for health is very beneficial.
7. Dinner should not be too late
The main component of urinary stones is calcium, and food containing calcium through the intestinal wall is absorbed by the body, after metabolism, part of the calcium from the urine. The peak of people urinate about four to five hours after dinner, and dinner eat too late, after sleeping, most people no longer urinate, thus making the urine produced after dinner all stay in the urinary tract, the urinary tract in the urine of the calcium content (concentration) with the increase, easy to form stones over time.
8. Dinner should not eat too much
Dinner is closer to bedtime, should not eat too much, especially can not eat late-night snacks. Dinner should choose foods that contain more fiber and carbohydrates. But the average family, dinner is the only family meal in the three meals we get together *** enjoy the family meal, so for most families, this meal everyone is cooked very rich, in fact, this practice is not in line with the concept of health. Dinner, the amount of staple foods and side dishes should be reduced moderately, so that to bedtime is exactly the empty stomach state.
In general, most people's blood circulation is poor at night, so you can choose some natural hot food to make up for this phenomenon, such as chili, curry, cinnamon and so on. The most important thing to remember is to eat less cold vegetables such as gherkins, cucumbers, and winter squash at night. Try to finish dinner before 8pm, any food after 8pm is bad food for us. If you are a heavy eating family, it is better to have only one kind of meat for dinner, not many kinds of meat, which adds too much burden to the body. Do not eat any sweets after dinner, otherwise, it is easy to hurt the liver.
9. Night work of mental laborers dinner to eat
"Breakfast eat full, Chinese food eat well, dinner eat less", by many people as a fitness code. However, this "dinner to eat less", should be based on specific circumstances, not generalized. In fact, "eat less dinner" is to go to bed early as a prerequisite, because people fall asleep, the cerebral cortex is in a state of inhibition, the body's physiological activities to reduce gastrointestinal peristalsis weakened, if the dinner eaten too much, not only will aggravate the burden on the digestive system, the human body is easy to the gastrointestinal tract due to "overworked" and sick, and also interfere with the inhibition of the cerebral cortex to prevent sleep, that is, traditional Chinese medicine, the so-called "gastric and sleep disturbances".
For intellectuals engaged in mental labor, most of them after dinner, "drive the night train" habit, and some even after dinner to work, study to 12:00 or so at night, not only dinner can not "eat less", but also to add some appropriate night meal. Otherwise to sleep when hungry, it will affect sleep, and even from sleep to wake up hungry, which will cause some chronic gastrointestinal diseases. Dinner is more important for the thin and weak brain workers, should be used as a good opportunity for them to supplement their nutrition. According to nutritionists, improve the quality of dinner, can effectively improve the nutritional status of the human body, which is related to the dinner intake of nutrients more favorable to the body absorption. Of course, the intellectuals of the dinner should be different from person to person, for the intellectuals who have been significantly overweight or obese, dinner is appropriate to eat less, accounting for about 30% of the total calories throughout the day can be.
In short, after dinner, but also a long time to work or study intellectuals, be sure to eat a good dinner. Dinner recipes to arrange for food rich in vitamin C and crude fiber is good. This kind of food can not only help digestion, prevention and treatment of constipation, but also can supply the human body needs trace elements, to prevent arteriosclerosis, improve blood circulation, favorable health.