Yes. At night, the organs of the human body gradually begin to enter a dormant state. If you eat at this time, it will undoubtedly be a burden on your stomach and intestines, which is not good for the human body. Because food cannot be absorbed normally, the protein in the food is difficult to digest into glycogen and is instead converted into fat.

Of course, different people’s physiques and life preferences are different, and it cannot be summarized in this article. If you think you often gain weight due to late-night snacks... Personal connection, you should try to reduce late-night snacks as much as possible...