Cereal is the staple food, such as steamed buns, steamed bread, rice porridge, etc. It is suggested to add some whole-grain staple foods, such as whole-wheat steamed bread and bean porridge. Pregnant women should pay attention to eating more vegetables and supplementing vitamins at every meal. They can choose their favorite vegetables, such as spinach and broccoli.
Meat and eggs such as eggs, mutton, pork, beef or duck, chicken, etc., supplemented by protein, you can choose one for each meal. Bean products such as soybean milk, tofu and bean skin. Milk such as milk, goat's milk, etc. Pregnant women need to drink milk every day. Pregnant women should pay attention to eating less and more meals, not eating too much at a time, and be careful not to overeat.
pregnancy recipes
Five-grain porridge is all kinds of miscellaneous grains that can be put in and cooked, a small handful of each. Soybeans must be small, and don't eat too much during pregnancy. Coix seed rice is good, but don't eat it during pregnancy. Soak the grains at dinner, put them in an electric sand pot and cook them with slow fire before going to bed. You can drink them when you get up the next morning.
Millet porridge and millet, five or six red dates, a small amount of Codonopsis pilosula and a small amount of Astragalus membranaceus. Put these together and cook them until they are boiled and thick. Ten minutes before the pot, you can add a handful of Lycium barbarum.
Five-grain soybean milk is the material of five-grain porridge. After the same soaking, put it in a soybean milk machine to make soybean milk. The ingredients of red bean peanut porridge are red beans, black rice and red-skinned peanuts. These three kinds of pregnant women can eat, and they must be red-skinned peanuts.