In present life, many middle-aged and elderly people will drink milk to supplement calcium, but some people think that drinking milk is not much different from drinking boiled water. But in fact, there is a difference between drinking milk and drinking boiled water. Drinking milk can supplement calcium, because the calcium content in milk is very high, which can meet everyone's demand for calcium. If the elderly drink milk regularly, it can play a certain role in preventing osteoporosis.

It should be noted that if the human body has developed osteoporosis, it can't be supplemented simply by drinking milk. It is also necessary to persist in doing more exercise, get more sunshine, eat some green vegetables and protein properly, and do more aerobic exercise for the elderly, such as walking and jogging. Among these exercises, walking is the most recommended, because walking is a relatively safe exercise and it is easy to persist. If you can persist in exercising for 30 minutes every day,

When drinking milk, we should pay attention to it, and we should not drink it on an empty stomach. On an empty stomach, the peristalsis in the intestine is faster, and the nutrients in the milk have been squeezed out before being digested, which will lead to waste. Don't boil milk, because after boiling milk, some nutrients in it will be destroyed, so drinking milk will not have so much nutritional value. You should heat the milk to about 50 degrees before drinking it. It is best not to add sugar to milk, because pure milk tastes very light and not very delicious, so some people will add sugar when drinking it, but this is actually not good, because if sugar is added, the energy of milk will become high, and if it is drunk for a long time, it is likely to be obese or gout.

Therefore, there is still a big difference between the elderly drinking milk and not drinking milk. In order to prevent the occurrence of osteoporosis, it is very good for the body to drink some milk in daily life and do some exercise properly.