How to eat black rice

How to eat black rice. Black rice is a very precious rice variety. People often use black rice to make porridge. There are many nutrients in black rice, and there are many ways to eat black rice. I will look at the relevant information on the ways to eat black rice with everyone. How to eat black rice 1

Method 1: Black rice health porridge

Prepare the following ingredients: 80 grams of black rice, 30 grams of black beans, 10 grams of soybeans, 20 grams of peanuts, red beans 10 grams, 18 longans, 3 red dates, 5 grams of wolfberry

The specific method is as follows: soak the red dates and wolfberries in water for a few minutes respectively, rinse the remaining ingredients, wash the red dates, and cut them with kitchen scissors Strips, remove the red date core, drain the wolfberry water and set aside. Then put all the ingredients into the rice cooker pot, pour in an appropriate amount of water, put the rice cooker pot into the rice cooker, turn on the power, start the porridge cooking process, and peel the longan. Soak in water for a few minutes and drain. When there are 25 minutes left in the "grain porridge" time, add longan, add rock sugar according to taste, cover the lid and continue cooking. Add wolfberry 5 minutes before serving, cover the lid and cook for another 5 minutes. That’s it!

Method 2: Black rice cake

Prepare the ingredients as follows: 500 grams of black rice, 2 spoons of condensed milk, appropriate amount of peach kernels, appropriate amount of water

The specific method is as follows: black rice Soak the rice in water one night in advance, wash the soaked black rice, pour it into the pressure cooker, add water, about 1cm more than the black rice, cover the pot, pressurize, turn to low heat and cook for 8 minutes , that’s it, turn off the heat and simmer for 3 minutes, then deflate and scoop it out, so it tastes better. Add 2 spoons of condensed milk to the cooked black rice, stir evenly, and then put the black rice into the prepared mousse. Put it in the mold, compact it, and after demolding, sprinkle an appropriate amount of almonds on the black rice cake and it’s ready~!

Method 3: Red dates and black rice porridge

Prepare the following ingredients: 150 grams of black rice, 150 grams of glutinous rice, 20 red dates, appropriate amount of sugar

The specific method is as follows : Wash the black rice and glutinous rice, then pour the black rice and glutinous rice into the pot, add three bowls of water, then bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes, then add the red dates, then add the sugar and continue to simmer for 20 minutes , wait until the soup in the pot thickens and you can take it out of the pot.

Method 4: Black rice cake

Prepare the following ingredients: 100 grams of black rice, 200 grams of wheat flour, 300 grams of water, 3 grams of yeast, sugar 40 grams

The specific method is as follows: soak the black rice overnight and dry it, then grind it into powder, add flour and sugar, dissolve the yeast in warm water and add it to the flour, stir evenly with a spatula, grease an 8-inch mold and pour it into the mix. The good batter should be fermented in a warm place at room temperature. Put it in a steamer until doubled in size. After the water boils, steam over high heat for 30 minutes and simmer for another 5 minutes!

Method 5: Black rice steamed buns

Prepare the following ingredients: 140 grams of flour, 50 grams of black rice flour, 3 grams of yeast powder, 15 grams of lard, 30 grams of fine sugar, and appropriate amount of warm water.

The specific method is as follows: Add yeast, fine sugar, warm water and stir evenly. Stir flour and black rice flour evenly. Add the yeast water prepared before. Stir it into a ball by hand first, then put it on the chopping board and knead it into a ball. Smooth dough, then add lard, continue to stir into a ball, put the mixed dough on the chopping board to rise at room temperature for 10 minutes, then use a rolling pin to roll it into a rectangular shape, roll it into a long strip, then cut it into a suitable size and place it in a steamer Let it ferment at room temperature for half an hour, then steam it in boiling water for ten minutes. You can eat it immediately after steaming! A complete list of ways to eat black rice 2

Efficacy and function

Strengthen the spleen and stomach, nourish the spleen, nourish the stomach, nourish the yang and strengthen the yang, nourish the kidneys, nourish the blood, and nourish the qi. , Nourish yin, remove dampness, detoxify and dispel wind

Nutritional value (benefits)

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, Calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients are rich in nutrients;

Side effects (disadvantages)

Black rice has no side effects.

Can it be eaten?

Can it be eaten?

How to eat

1. Wash the black rice, then add an appropriate amount of water and steam until cooked, about 15 minutes.

2. Black rice can also be cooked into black rice porridge, which is nutritious.

3. Black rice can be ground into black rice soy milk.

Contraindications

People with weak digestive ability after illness should eat black rice with caution.

Suitable crowd

The general population can eat black rice. It is suitable for people with gray hair in teenagers, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. How to eat black rice 3

The efficacy and function of black rice

1. Anti-aging and preventing arteriosclerosis

The outer layer of black rice contains cyanine This pigment itself has a strong anti-aging effect. Domestic and foreign studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments. The effect of black rice pigments is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which is five times more than white rice, and has a great effect on preventing arteriosclerosis.

2. Health care

Black rice has health care effects and is suitable for chronic patients, convalescent patients and young children. It has a good nourishing effect and is also beneficial to the development of children's bones and brains. Promote the recovery of pregnant women and those who are infirm after illness.

3. Prolong life

Black rice can significantly increase the content of hemoglobin and hemoglobin in the human body, which is beneficial to the health of the cardiovascular system. Regular consumption of black rice can blacken hair, moisturize skin, and prolong life.

4. Improve anemia

Black rice is rich in iron. Eating black rice has a certain effect on alleviating and improving anemia. Modern research has also confirmed this: black rice has It has the functions of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation.

5. Control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases

The potassium, magnesium and other minerals in black rice are also helpful in controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with diabetes and cardiovascular disease can consume black rice as part of their dietary regimen.

How to eat black rice

1. Pear and glutinous rice

Ingredients: 25G black rice, 75G glutinous rice.

Method: Soak black rice for 24 hours and white glutinous rice for 4-5 hours. Put both into the pot at the same time and add water in a ratio of 1:1, then cover and cook in the microwave for 4 minutes on high heat. , switch to microwave with medium heat and cover for 3 minutes. When you smell a very fragrant smell, continue to simmer for 15 minutes without opening the cover. It will be fragrant and cooked. Take it out and set aside. Take a small bowl and brush a small amount of salad oil around it. , put black dates and walnut kernels on the bottom, pick up one of each and put sliced ??snow pear around it, put it into a black and white glutinous rice bowl and cover it, or cover it with plastic wrap, leaving a small hole, microwave on medium heat for 4 minutes and pour it out Serve immediately on the plate.

2. Pumpkin and black rice porridge

Ingredients: 200 grams of pumpkin, 150 grams of black rice, 60 grams of jujube.

Method: Wash the pumpkin Cut the handle, take out the seeds and slice them, wash the black rice and jujubes, put them into the pot together, add 1000 ml of water, boil them over high heat first, then switch to simmer and cook until the rice is rotten.

3. Black rice stewed pork belly

Ingredients: 250 grams of black rice, 200 grams of pork belly, 50 grams of yam, cooking wine, green onions, ginger, salt, pepper, white sugar , appropriate amount of chicken essence

Method: Peel the yam and cut into small cubes; wash the black rice; blanch the washed pork belly in boiling water, take it out and set aside. .Put the black rice and yam into the pork belly, seal the mouth with a small bamboo stick and put it into the pot. Add cooking wine, green onions and ginger, and simmer for about two hours. Then add salt, pepper, sugar, chicken essence, etc., and this stewed pork belly with yam and black rice is ready. Let cool and cut into thin slices before serving.

Taboos on eating black rice

1. Black rice should be soaked overnight before cooking

When making black rice porridge, Soak the black rice in water overnight. When cooking black rice porridge, it will not be easily boiled because there is a tough seed coat on the outside of the black rice.

2. Don’t eat black rice when you have just recovered from a serious illness

Black rice is not easy to digest, so you must not eat black rice during the recovery period after surgery, as it can cause own indigestion.

3. Friends who suffer from internal heat should not eat it.

Many friends often suffer from internal heat symptoms due to the hot weather in summer, which may increase their chances of developing sore throat. Black rice is sweet in taste. Friends who suffer from internal heat should never eat black rice, otherwise it may aggravate their condition and be detrimental to their recovery.

4. Black rice should not be processed

The nutrients of black rice reside in the black epidermis, so black rice should not be processed, otherwise the original nutrients in black rice will be destroyed. It can be made into porridge and consumed directly, which can effectively supplement the various carbohydrates needed by the human body.

5. It is not advisable to eat black rice during medication

Everyone should not eat black rice while taking anti-inflammatory drugs. Black rice may react with the drugs. For mild cases, It will cause you to have symptoms of nausea and vomiting, and in severe cases, it may also cause you to have skin allergies. What's more, drug reactions may also harm human health.

Conclusion: Through the above introduction, have you learned more about black rice? Black rice has anti-aging, preventing arteriosclerosis, health care, prolonging life, improving anemia, and controlling It has the effects of reducing blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases, so eating some black rice appropriately is good for the body.