Foods with high plant protein content are as follows:

1. Broccoli is rich in vitamin C, vitamin K, fiber and potassium, etc. It is also rich in a variety of bioactive nutrients and is considered Helps prevent cancer. Broccoli contains 3 grams of protein and 31 calories per 96 grams. It is a very healthy vegetable and one of the foods rich in protein.

2. Soy milk is a plant protein food. The soy phospholipids in it can activate brain cells and enhance memory. A cup of soy milk contains 8 grams of protein and is one of the foods rich in protein.

3. Gluten is very suitable for vegetarians. It can be used as the main protein intake food. It is the most commonly used meat substitute. It is a plant-based protein and is used in high-protein, low-fat, low-sugar, and low-calorie foods. , per 100 grams of gluten oil, 26.9 grams of protein, making it one of the foods rich in protein.

4. Peanut butter can be eaten by the general public. Two tablespoons of peanut butter has 8 grams of protein and a very low calorie content. However, it has a high fat content. It is a nutritionally valuable food and a protein-rich food. one.

5. Dry cheese is a kind of cheese with low fat and calories. Meat is not the only food rich in protein. White cheese is one of the foods rich in protein. Half a cup of white cheese has 13 grams of protein, and contains calcium, phosphorus, vitamin B12, riboflavin (vitamin B2), etc.