white-billed yam is a relatively high-quality variety in Baishan medicine, which has high nutritional value. Every 1g of white-billed yam contains 19.9-21.5g of carbohydrates and 1.9-2.25g of protein, and it also contains other rich trace elements such as iron, zinc, copper and manganese, amino acids, etc., which can bring. Spleen-invigorating and stomach-invigorating

White-billed yam is rich in mucus juice, polyphenol oxidase, etc., which is beneficial to the stomach. Secondly, it contains allantoin, 3,4-dihydroxyphenylethylamine and other substances. After people eat white-billed yam, it can play a certain role in invigorating the spleen and invigorating the stomach. 2 is white-billed yam noodle or crispy noodle

.

The taste of white-billed yam is a little off-side. The white-billed yam is rich in mucus, which is rich in drawing after cross-section. It is mainly formed by the fusion of mannan and mucin, which has high nutritional value and strong satiety, so the taste will be a little off-side.

The second reason is the texture. The white-billed yam itself is soft, and in order to ensure that the nutrients are not lost, the steaming method is the most suitable for the white-billed yam. The cooked white-billed yam will taste softer and sweeter, but it is very delicious. 3 which is better, white-billed yam or iron-billed yam

white-billed yam.

from the appearance, the white-billed yam has a smooth surface, less hairs and a thin skin, which is easy to peel, while the iron-billed yam has more roots and thicker skin, which makes it difficult to peel off the skin and meat, which also makes the white-billed yam taste softer, waxy and sweeter.

In terms of nutritional value, both of them belong to the same yam, and the nutritional value is similar in general, but the nutritional value of white-billed yam is higher than that of iron-stick yam.

Because the small white-billed yam has very strict requirements for planting land, the iron-stick yam is not so high, so the small white-billed yam will absorb more nutrients, and its nutritional value will be relatively high. 4 contraindications of white-billed yam

1. Allergic person: Although white-billed yam has high nutritional value, it still belongs to yam. If people are allergic to yam, then white-billed yam should not be eaten to avoid allergic symptoms.

2. Don't eat more: The white-billed yam has high nutritional value, but it is also high in carbohydrates, dietary fiber and other ingredients. It is not suitable to eat too much at one time, which will easily increase the burden on the stomach and intestines, thus causing abdominal distension and indigestion.