Cold is the most common disease, cold is divided into wind-heat cold and wind-cold cold; wind-cold cold is the most important manifestation of body aches and pains, fear of cold, runny watery nose; for the wind-cold cold, to remove the cold is the key, we can burn a bowl of ginger soup at home, and then drink it, covered with a blanket and sleep, sweat a lot, the cold will also be good. How to do this cold-expelling ginger soup? Look at the editor's experience!

Raw materials

Ginger, brown sugar, red dates (or white onion)

Steps

Prepare brown sugar about 30 grams or so. Brown sugar can replenish blood, warm the body, brown sugar is also very good for cough, when the human body cold, the digestive capacity within the body is very weak, at this time, you can eat some brown sugar, but also to replenish the blood, strengthen the strength.

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Old ginger 1, wash, do not need to peel, cut into a piece with a knife, can also be crushed with a knife, flattened. Ginger can be used as a seasoning, but also a good food for health and healing, usually cook the ginger do not throw away, to eat Oh!

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Jujube 6, wash, to be used. Red dates have the function of promoting qi, activating blood and replenishing blood, so when the body is tired from colds, eating some red dates can help the body to recover its strength. Of course, red dates can also be replaced by white onion, white onion that is the white part of the green onion, white onion has the role of heat release.

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Put water in the pot, put ginger and jujubes in it, and then use high heat to boil, then reduce to low heat, slowly simmer for 3-4 minutes, so that the spicy ingredients within the ginger cooked out.

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To be cooked to almost, pour in the prepared brown sugar, and then a piece of cooking for 1 minute, at this time the ginger soup is sweet and spicy.

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The flavor of ginger all melted out into the water, this time you can be out of the boiled ginger soup, drink it hot, cover the quilt, sleep a night, the body will soon be sweating, the body's cold sweat with the sweat out of the cold will be good.

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Note

Ginger should be selected old, the older the spicier, the more medicinal effect! In Chinese medicine formulas, ginger and red dates are the medicine attractors and are often used together.

Ginger soup should be drunk hot, more to encourage the body to sweat!