What are the nutritional values of Duobao fish?
1, rich in protein. Duobao fish is rich in protein, especially in its subcutaneous and fin edges, and it is smooth and delicious, with a high content of glial protein, which can play a role in nourishing skin and beautifying.
2. It contains fatty acids. Duobao fish is rich in nutrients and omega-3 fatty acids, which helps to reduce blood lipids, relieve the pressure on aorta and other blood vessels, and effectively reduce the incidence of heart disease.
3. It contains vitamins and trace elements. What are the nutritional values of Duobao fish? Finally, Duobao fish also contains various vitamins, such as vitamin A, vitamin C, calcium and iron, which can tonify the kidney and strengthen the brain, help the yang to refresh, and if eaten regularly, it can also nourish the body and improve people's disease resistance.
How to make more precious fish to taste better?
I. steamed turbot
1, make a few cuts on the front and back of Duobao fish, evenly spread with salt, soy sauce, pepper and other ingredients, and marinate for ten minutes.
2. When pickling fish, prepare onions, ginger and garlic at the same time.
3. Then put the salted fish in a steamer, spread the onion, ginger and garlic on the surface of the fish, and steam with high fire for about 12- 15 minutes.
4. Cut the red pepper and onion into shreds, and then prepare the coriander.
5. After the fish is steamed, take out the onions, ginger and garlic.
6. Pour the extra juice from the plate into a small bowl for later use.
7. Pour the prepared red pepper and onion ingredients into a small bowl filled with fish juice.
8. Then put sesame oil in the wok and burn it to smoke.
9. Pour the cooked oil into a small bowl filled with fish juice.
10. Finally, pour the spicy sauce evenly into the fish.
Second, pan-fried Duobao fish
1, prepare onions and red peppers for later use, then kill and wash the turbot, then cut into pieces, put oil and salt in the pot and heat it.
2. Fry the fish in a hot oil pan until both sides are golden, and then remove the dish.
3. Finally, leave a little oil in the pot, stir-fry shallots and red peppers, add soy sauce, and finally pour it on the fish. Is it very simple?
Third, braised Duobao fish
1, prepare shredded ginger, pepper, garlic and pepper.
2. Heat the pan and pour in the oil, then add shredded ginger, pepper, garlic and pepper.
3. Add yellow wine, light soy sauce, and braise soy sauce for a while.
5, add a little water, cover the lid with a small fire for a while, open the lid and turn to a big fire to collect the juice.
6, pot and basin.
What are the nutritional values of Duobao fish and how to make it taste better are introduced here. I wonder if you have learned it. Duobao fish not only has high nutritional value, but also tastes very delicious. I believe that after reading the above recipes, you all want to taste it. You can try to make it yourself when you have time.