There are many ways to make squid heads, and the following one is simple and delicious. Prepare ingredients before cooking, such as squid, soy sauce, mustard sauce, etc. Wash all the materials, gut and peel the squid, blanch it in boiling water for about three minutes, take it out and drain it. Then put the oil in the pot. When it's 80% hot, put some seasoning in it. Wait for it to smell, then put the squid in, and fry for about three minutes. When it's cooked, add some soy sauce, stir well, and it's out of the pot. It's delicious. It's delicious. If you like ketchup, you can also add some. It's delicious, sour and sweet.
There is another way, and it tastes good. Prepare ingredients before cooking, such as squid, yellow wine, onion, ginger and garlic. Wash all the materials, peel the squid, blanch in boiling water for about three minutes, remove and drain for later use. Then put oil in the pot, preferably peanut oil, and it will taste better. Chop some seasonings, put them in, add squid when it smells, add some cooking wine, soy sauce and so on. Add some water, bring it to a boil, and then turn to a low heat for about 30 minutes. When the soup is thickened and cooked, add some chopped green onion and sesame oil, stir well and serve. Delicious. Delicious.
Is squid head nutritious? Generally there is. It contains a lot of protein. If you eat regularly, your resistance will be better and you will get sick less. There are also many iron substances, which have a good blood-enriching effect. If you eat them often, your complexion will be better. Some anemic people eat it, which can relieve this symptom. It's also good for the eyes. Eating regularly can prevent myopia and deepen the degree. Some people with weak constitution and insufficient qi and blood can eat it to relieve this symptom.
If you eat regularly, your endocrine will be better, and it will be less prone to dysmenorrhea and amenorrhea for a long time. Some patients with coronary heart disease can also relieve this symptom by eating some properly. Its calories are very low, and it is not easy to gain weight even if you eat too much. It is very suitable for some obese people or people who want to lose weight. They will be slimmer and lose weight faster.
The detumescence effect is also very good, especially for people who often have edema. Eating some properly can expel a lot of toxins from the body, which is healthier. It can also relieve many symptoms, such as beriberi and hemorrhoids. Eat some every day, especially pregnant women, and recover faster after giving birth. It also contains a lot of amino acids, far higher than other things. Regular consumption is good for the skin and can prevent many cancers, such as gastric cancer.
Although the taboo of squid head tastes good, it is also rich in nutrition. But be careful when eating. We can't eat with eggplant. They are similar to each other. When eaten at the same time, it is easy to have diarrhea, and in severe cases, it will be poisoned. Some people with spleen and stomach weakness, it is best not to eat, it is easy to aggravate this symptom, and it is more difficult to recover. Some people with bad skin and eczema should not eat too much, which will make it more difficult to recover. Eating too much can lead to many other complications. Don't eat with some fruit juice, it will destroy the nutrients of squid, especially protein. If you eat too much, the effect will not be so good; And it is difficult to digest, and the burden on the stomach is also great.
How to cook squid can be fried with green pepper. Prepare ingredients before cooking, such as squid, onion, green pepper, etc. Wash all the materials, cut them into small pieces, set them aside for later use, then remove the internal organs of squid, cut them into pieces, and cut some flower knives on its surface. Then blanch in boiling water for about three minutes, remove and drain for later use.
Then put the oil in the pot, add the seasoning first, add the squid when it smells, and fry for about a minute on high fire. Add some soy sauce and white wine, and continue to fry until it changes color. Add other ingredients, green pepper, onion, soften, cook and stir well, then serve. Delicious, delicious, delicious.
Cooking soup with ribs is also delicious. Prepare ingredients before cooking, such as squid, ribs, ginger, etc. Wash all the materials, take out the internal organs of squid, soak in clear water for about 5 hours, and cut into pieces. Then cut the ribs into small pieces, blanch them in boiling water for about three minutes, take them out and drain them. Slice ginger, put it in a pot, put all the ingredients in it, add a proper amount of water, bring it to a boil and turn to a low heat for about 30 minutes. When cooked, you can serve the table.
The above is some knowledge about squid. You can make it at home when you are free, with less additives and healthier eating. There are many ways to do it, none of which is difficult. Even beginners can learn easily with patience and patience. If not, you can also find some videos online and learn while watching them, which will make you learn faster.