According to Science and Technology Daily, the benefits of eating sesame paste can be summarized as follows:

First of all, it has the effect of preventing hair loss that we are all familiar with. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely.

Secondly, there is an effect that is loved by female friends-beauty beauty anti-aging. Sesame paste is rich in vitamin E, which is a strong antioxidant nutrient, which can resist aging, beautify skin and enhance immunity, so it is especially suitable for the elderly and women.

Thirdly, eating sesame paste can supplement calcium and strengthen bones. The calcium content of sesame paste is higher than that of beans and vegetables, and the calcium content of10g sesame paste is equivalent to that of 30g bean curd or140g Chinese cabbage, so it is good for the development of bones and teeth to eat it regularly.

The last benefit may be little known. Sesame paste contains high levels of protein and iron. Eating sesame paste often can supplement protein, adjust partial eclipse and anorexia, and correct and prevent iron deficiency anemia.

Second, sesame paste is beneficial to eat, but it should be eaten in moderation.

According to the report of the People's Political Consultative Conference, sesame paste contains a high content of fat. According to the newly published Food Composition Table of China, the fat content in sesame paste is as high as 52.7%. Therefore, when eating sesame paste, you should consciously eat less vegetable oil or other oily foods and more vegetables and coarse grains.

Extended data

Adulteration means of sesame sauce

1, mixed with other oil crops

Sesame is rich in nutrients and has high nutritional value, so the cost of sesame is also very high. In order to reduce costs and obtain high profits, many enterprises often add other oil crops such as peanuts and corn to sesame sauce. After adding other oil crops, the sensory quality and nutritional value of sesame paste will change.

2. Adding food additives

In the process of making sesame paste, food additives are generally not needed. However, some unscrupulous traders or some small workshops, because of the poor quality of sesame seeds, will add some additives to sesame paste to improve or supplement the flavor of sesame paste, which may lead to abuse or illegal use due to food addition. And bring some security risks.

3, mixing with other substances

Some manufacturers recycle expired instant noodles, crush them, add vegetable oil and additives, and then make fragrant sesame paste. Instant noodles belong to fried food, which has no nutritional value. After the shelf life, there will be some biological or chemical hazards.

When using expired instant noodles to make sesame paste, it is necessary to use a lot of additives to mask the odor caused by mildew or oxidation of instant noodles, and then add sesame essence to modulate the flavor of sesame paste, which will also bring some harm due to the abuse or illegal use of additives.

Baidu encyclopedia-sesame sauce

People's Daily Online-Never imagined that the delicious sesame sauce actually has so many nutritional effects.