1, containing sugar and starch

Chestnuts are rich in nutrients, sugar and starch is one of them. Every 100 grams of chestnuts contain 62 to 70 grams of sugar and starch, it can be seen that eating chestnuts can be a good supplement to the body's energy needs.

2, containing protein, fat

which every 100 grams of chestnuts, protein 5.1 to 10.7 grams, fat 2 to 7.4 grams.

3, a variety of vitamins

per 100 grams of chestnuts, raw chestnuts vitamin content can be as high as 40 to 60 milligrams, cooked chestnuts vitamin content of about 25 milligrams. Vitamin C can prevent and treat osteoporosis, lumbar and leg weakness, tendon pain, fatigue, etc., to slow down the aging of the human body, is the ideal health care fruit of the elderly.

4, other

Chestnuts also contain iron, potassium, calcium, phosphorus, and other inorganic salts and carotene, B vitamins and other components.

Chestnut food taboos

1, chestnuts should not be eaten raw, especially weak spleen and stomach, dyspepsia, raw chestnuts are easy to stagnate.

2, people with rheumatism should not eat more chestnuts.

3, fresh chestnuts are easy to deteriorate mold, so buy home chestnuts must be eaten in time, if you put a few days, it is easy to mold.

4, the chestnut sugar content is quite high, diabetics had better avoid eating chestnuts.