1, cucumber and egg method
Eat only cucumbers and eggs every meal instead of three meals, and stick to it for seven days to keep you thin, but then you will miss the taste of Laodopted Mother. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease. > > > Lose weight: eating cucumbers like this is harmful to health. 2. Don't eat after noon.
Don't eat anything after three o'clock in the afternoon. Of course, you can't eat hard when you can, so you can lose a few kilograms a week.
Principle: Rest at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented. Health tip: If you are really hungry, you can drink more water or eat an apple. 3. Don't eat dinner.
Eat less dinner every day, and take soybean milk as part of three meals. It is very beneficial for girls to drink it, but it is sugar-free. It is best to buy a soybean milk machine and make it yourself every day, which is convenient and cheap.
Principle: Soymilk mainly extracted soybean with rich and high-quality plant protein. Besides soybean protein, it also contained a lot of soybean isoflavones (Isoflavone), soybean glycoconjugates (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are all playing a slimming effect after digestion → absorption → burning fat! > > > Four secret skills to drink soy milk to lose weight easily 4. Apple weight loss method
Eat apples for 2 days and then eat normally and moderately for 3 days. This cycle has a good effect.
Principle: Obese people are almost always overeating and make their stomachs expand, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which will help beauty beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice, lemon slices into soup, the quantity is appropriate, and it will take effect for 2 weeks, and you will go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a good medicine for slimming since ancient times. Because the root, (lotus root) and leaves of lotus have the function of simple diuresis and laxative. 6, bitter gourd diet
This trick is absolutely unique. You can eat as much as you like, even if you eat midnight snack. As long as you ensure to eat 3 bitter melons every day and lose at least 4 kg/week, it means washing raw food. Although it is a little difficult, there are also some things that can detoxify well. You can only achieve your goal if you eat bitter and bitter!
Principle: Momordica charantia contains a kind of high-energy lipid, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of vitamins, minerals and other nutrients. This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. > > > Often eat bitter gourd, you can lose weight without dieting. 7. Drink water to lose weight.
Eat less, put a bowl of warm water beside it when eating, and eat the food after water, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small belly. The fastest way to lose weight: the first one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, you don't have to be afraid of getting fat! The second type: drink porridge! White rice porridge is delicious and has no starch and sugar! Drink porridge for three meals a day! After 3 days, you will lose a lot of flesh! The third kind: eat apples! For those who love apples, this method is simpler! As long as you feel hungry, eat apples, and the number is unlimited. As long as you feel full, it's OK! All the above three methods have been used! As long as you persist for 3 days, you can lose 3-10 kg!