1, supplementary nutrition: Broccoli contains protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and so on. Especially vitamin C, which contains 88 mg per 100 g, is the highest in vegetables, second only to pepper. It contains 3.5g-4.5g of protein, which is 3 times that of cauliflower and 4 times that of tomato.

2, to prevent skin abrasions: Broccoli is rich in vitamin K, and some people's skin will become black and blue once it is hit and hurt. This is because the body lacks vitamin K. The best way to supplement is to eat more broccoli and cauliflower.

3. beauty beauty: Broccoli is rich in vitamin C, which has strong antioxidant and whitening effects and is very suitable for people who love beauty and want to whiten.

4, slimming and laxative: broccoli has a water content of over 90% and a low calorie, so for people who want to lose weight, it can fill their stomachs without making themselves fat. Broccoli is also rich in dietary fiber, which can promote the absorption of human stomach and intestines and effectively prevent constipation.

How to choose broccoli

1. Look at the color: if the appearance of broccoli is dark green and bright, it is relatively fresh and of high quality. If it is found that its surface color is yellow, and even there are a few flowers, it means that broccoli is too ripe and not fresh enough.

2, look at the flower ball: fresh broccoli does not seem to give people a loose feeling, but it is very tight, and there is no serious bump on the surface of the flower ball.

3, look at the feel: try to have broccoli with a heavy sense of players, because this shows that it contains a lot of water and has not lost water because of too long time. But at the same time, we should also pay attention not to pick big pedicels and hard flowers, so as not to taste old.